Books To Help You Lose Weight

December 11th, 2011

My New Book: Nibbles Of Encouragement

NoE_Front_Cover_100x100 Small Bites of Encouragement, Inspiration, and Reinforcement to Help You on Your Weight Loss Journey available at Amazon.com (Paperback & Kindle available)

Don’t Diet! Just Think And Get Thin

Lose weight and keep it off forever Get A thin person mindset with my book Don’t Diet! Just Think And Get Thin available at Amazon.com (Paperback & Kindle available)

What are you waiting for? | Don’t Procrastinate

February 27th, 2015

What_Are_You_Waiting_For

What are you waiting for? | Don’t Procrastinate

If you are overweight and need to lose weight, what are you waiting for? Are you waiting for a heart attack or stroke before you make that commitment to lose weight? Are you waiting for a family member or close friend to die of weight-related issues before it hits home? Are you waiting for your joints to start needing replacement before you start the process? What will get you to start? It is harder to lose weight if you have to. It is easier to lose weight when you want to. Let’s make the decision to lose weight on our terms and not when our health forces us to. When our health forces us to lose weight, it may be too late to reverse the damages.

We only get one body in this life and replacement parts are painful to install. Let’s decide to lose weight and let’s look forward to a healthier future.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


How low can you go? : How Much Weight Should I Lose?

February 25th, 2015

How Much Weight Should I Lose?

How Low Can You Go? | How Much Weight Should I Lose?

One of the questions I had while I was losing weight was, how low can I go? To answer the question I consulted two sources. The first was the BMI Table that gave me the weight range I should strive for. Then I asked my doctor who told me what weight I should not fall under. It matched the BMI Table. It was a good check.

How low can you go? You should find out and make it your ultimate goal. Even if you only come close, you will be able to call it a victory.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


A Future That Stirs Your Soul

February 23rd, 2015

Stir Your Soul

A Future That Stirs Your Soul

Before you can lose weight, you need to develop your motivation. It starts with a dream that stirs your soul. A dream that is intense. It is a dream of what a thinner you would be like. It is a dream that will move you to take action. It is a dream that will keep you in action. A dream that you know can become a reality. It is a dream that will not let you go until you realize it. Get a dream that stirs your soul. Dream of a thinner future and let’s get started.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


Can Lose Weight vs. Can’t Lose Weight

February 18th, 2015

Can Lose Weight vs. Can’t Lose Weight

There is a huge difference between “can lose weight” and “can’t lose weight.” The big difference is the word “can’t”.  When we add the ‘t to the word can, we are adding an excuse not to do it.  We have changed weight loss from something that we are willing to do into something that we are not willing to commit to doing.

The difficult part for many people is seeing the “Can’t” as a decision and an excuse.  It is seeing that weight loss it is doable so that they start the process. Without removing the ‘t, nothing will happen. Where there is no hope, there is no action, however, removing the ‘t gives hope.  Weight loss comes to people who remove the ‘t from the word can’t, start the process, and then keep moving forward.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


All In for Losing Weight | Weight Loss Commitment

February 16th, 2015

Be Consistent

All In for Losing Weight | Weight Loss Commitment

People tell me everyday that they are trying to lose weight. The problem with saying that you are trying is that you are expecting to fail. “I am going to lose weight,” is a better statement. “I am going to lose weight,” does not give room to failure. “I am going to lose weight,” displays confidence. “I am going to lose weight,” is not a part-time endeavor. “I am going to lose weight,” gives it priority. “I am going to lose weight,” means that you are all in. Don’t try to lose weight, be all in and do it.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


One Thing You Can Do Today to Start Losing Weight

February 13th, 2015

Get Started Today

Start Losing Weight

Losing weight is a challenge for most people. However, one of the biggest challenges is starting.

There is an old Chinese proverb that says, “A journey of a thousand miles starts with a single step.” This also applies to losing weight. The only way we can lose weight is to start the process. If you want to lose weight, what will be your first step?

What is the one thing today you can do to start? Make it a small thing. Make it a large thing. It does not matter. What matters is that you start. Let’s get started and let’s get it done.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


3 Keys to Weight Loss

February 11th, 2015

Keys to Weight Loss

3 Keys to Weight Loss

There are three main keys to losing weight.

1) Motivation
Motivation is the number-one key to losing weight. It drives all the other keys. Without a strong motivation to lose weight, it won’t happen. Motivation drives your actions. It sets your priorities. It allows you to stay focused. Therefore, it is important to have a strong motivation to do it. Your motivation will determine your success or failure.

2) Setting a Goal
Setting a goal is a mandatory part of losing weight. Why you may be asking? If you don’t know what weight, you want to be, how will you ever get there? How will you know that you succeeded? When I first started to lose weight, I set a goal of 30 lbs. Once I lost the weight, I set another goal of an additional 20 lbs. A goal helps you stay focused. It gives you an end. It gives you confidence. It gives you excitement. Setting a goal is powerful. Set one and see the results.

3) Take action
Motivation and goal setting are great. However, without taking action, weight loss will not happen. It is number three because it is the result of having strong motivation and setting a goal.

There are more than 3 keys to losing weight. However, these are the top three on my list.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


Review: Exercise Resistance Tubes with Handles

February 9th, 2015

Resistance Tubes with Handles

Review: Exercise Resistance Tubes with Handles

I have had my exercise tubes for a few years now, and I can truly say that they are worth the small amount of money I paid for them.

  • They are great for a quick 10 minute toning workout.
  • They can be taken to work for a quick workout at your desk during the day.
  • They can easily be packed into a suitcase and taken on vacation.
  • They can be used in front of the TV.
  • On days I don’t have time to exercise, I make sure I spend 10 intense minutes with my exercise tubes. If you don’t have resistant exercise tubes with handles, you just my just want to consider getting one.

    George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


    No Such Thing as Old Exercise Equipment : Used Exercise Equipment

    February 5th, 2015

    Old Exercise Equipment

    Old Exercise Equipment : Used Exercise Equipment

    Would you like to exercise but can’t afford to join a gym or buy new exercise equipment? The answer is simple, buy used equipment. Buy old equipment. Put the word out on what you want. You may even get free equipment that someone wants out of their basement. Years ago, I got an older but barley used weight machine at a cheap price. I just had to find a way to get it out of the guy’s basement. I found out after that a friend had one he would have given me for free had he known. A lot of times used equipment is not fancy, but it does work, and it does the job if you use it.

    Post what you are looking for on social media. You may be surprised what happens. Just remember not to be too picky or ungrateful. My weight machine came out of an acquaintance’s basement. My spinning bike came from a garage sale. My free weights are the same weights I used in college. My elliptical is new. They all do the job. They work not because they are new, but because I work them. Exercise equipment works only when you work it. Being new has nothing to do with it. Instead of buying new equipment, help a friend; clean their equipment out of their basement. It is a win-win situation. Then work the equipment and see the results.

    George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


    Losing Weight Is One Thing & Keeping It Off Is Another

    February 3rd, 2015

    Pineapple

    Losing Weight and Keeping It Off

    People lose weight all the time. The problem they often have is keeping it off. Why is that? It is because bad habits are easy to get and hard to lose. Good habits are hard to get and easy to lose. It is also about focus. After we lose weight, there is a tendency to have the attitude that you are all done. There is a tendency to say, “I can now ease up.” That may be true, however, easing up and forgetting about it are two different stories.

    If this has happened to you, then there are a few things that you can do. The first thing is to set a stop point and don’t let your weight go over your stop point. The second thing always is to remember that your weight has the tendency to revert back, if you let it. The third thing always is to remember that your old habits can return. The habits that got you overweight can bring the weight back if you let it.

    If you can keep these things in mind and never lose focus on your weight, you can keep the weight off for a lifetime.

    George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.