Weight Loss Attitude
When people make weight loss mistakes or run into weight loss obstacles, there is usually a feeling of guilt and anger. They feel that everything they have done was for nothing. This has to be perfect, weight loss attitude, can result in a loss of motivation and stop them from getting themselves back on track. Weight loss mistakes and obstacles can also cause people to feel that weight loss is a hopeless and unachievable endeavor. This is why many people fail at losing weight.
People also cling to diets because they offer a way to lose weight that takes thinking and choices out to the picture because the choices are made for them.
However, eventually they stop letting the diet make their choices. They start making the choices on their own, and they make the only choices that they know. They make unhealthy choices that put the weight back.
Success at losing weight is about learning to make the proper choices. It is not about letting others choose for you. When you let others make your choices, you don’t learn what you need to learn to keep the weight off. I hear people say all the time that they will do this diet or that diet until the weight comes off, then they will be able to keep it off. This usually does not work because nothing was learned. If they knew how to make the proper choices, they would already be thin. This thinking, accomplishes nothing in the long-term.
Therefore, if you want to lose weight and keep it off for a lifetime you need to learn to make the proper choices. You need to accept the fact that you will make mistakes and learn from them. Lastly, you need to realize that obstacles will get in your way, and you need to learn how to deal with them. These are some of the keys to weight-loss success.
Check out my new book “Nibbles of Encouragement” at http://www.nibblesofencouragement.com
Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here”
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George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
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