Books To Help You Lose Weight

December 11th, 2011

My New Book: Nibbles Of Encouragement

NoE_Front_Cover_100x100 Small Bites of Encouragement, Inspiration, and Reinforcement to Help You on Your Weight Loss Journey available at Amazon.com (Paperback & Kindle available)

Don’t Diet! Just Think And Get Thin

Lose weight and keep it off forever Get A thin person mindset with my book Don’t Diet! Just Think And Get Thin available at Amazon.com (Paperback & Kindle available)

Be Consistent in Our Actions

June 13th, 2016

Be Consistent

Be Consistent in Our Actions

If we want to lose weight, we will need to be consistent in our actions. This does not mean that we have to be perfect; however, we do need to be consistent.

  • We need to exercise regularly.
  • We need to eat healthier, most of the time.
  • We need to keep our goal in front of us and be mindful of our choices.
  • We need to check our progress regularly and make adjustments where necessary.
  • If we can do this, we can drop down to the weight we desire.

    If you need help getting motivated to lose weight, check out the books below, available at amazon.com (in paperback & Kindle formats):

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Time Is Not Made It Is Prioritized

    June 3rd, 2016

    time_is_now

    Time Is Not Made It Is Prioritized

    People tell me all the time that they don’t have time to lose weight. Putting less food in their mouth actually would save them time. Yes, exercise takes time. However, weight-related health issues also take time. Extra doctors’ visits take time. Running to the pharmacy, takes time.

    For most people, time is not the issue, how they choose to spend their time is. What they set as their priorities set their direction and their future. Setting their health as a priority sets in motion a healthier future. Setting other things ahead of their health, sets in motion a future that may not be healthy, a future that may be consumed with time wasted health issues.

    Therefore, if you want to be in control of your time, do what needs to be done to stay healthy. Otherwise, your health issues will control you and your time.

    Remember, spending a little time now can save lots of time later.

    If you need that little extra help losing weight, check out the books below, available at amazon.com (in paperback & Kindle formats):

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Rewording Your Statements Can Help You Lose Weight

    June 1st, 2016

    If you dont like weight

    Rewording Your Statements Can Help You Lose Weight

    Changing your statements can make the difference in not only whether you lose weight but also whether you even start.

    For example, changing “Why can’t I lose weight?” to “How can I lose weight?” can change everything. The first question promotes excuses. The second question promotes solutions. The first question is more negative than the second. The first question looks for justifications to remain overweight. The second question forces change.

    Once you change your narrative, you are steps closer to changing your results and your future.

    If you need that little extra help losing weight, check out the books below, available at amazon.com (in paperback & Kindle formats):

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Will Eating After 8 pm Make You Gain Weight?

    May 27th, 2016

    Eating_After_8

    Will Eating After 8 pm Make You Gain Weight?

    It depends upon the number of calories you intake over a 24-hour period of time. It doesn’t matter what the clock says when you eat. However, the evenings are when most people to tend to overeat.

    Most snacking is done in the evening. If snacking is done wrong, it can destroy your daily calorie limit. Therefore, eat after 8pm if you like, just watch your intake other times of the day.

    If you need help losing weight, check out my books below, available at amazon.com (in paperback & Kindle formats):

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Business and Good Health Go Together

    May 23rd, 2016

    business_and-health

    Business and Good Health Go Together

    People who are healthy tend to have more energy. People with more energy tend to get more accomplished during the day. People who are healthy tend to take less time off of work.

    Whether you are a business owner, or work in a business, getting and staying healthy can help you and the business thrive.

    If you need help dropping weight, check out the books below, available at amazon.com (in paperback & Kindle formats):

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Should I Eat Slowly to Lose Weight?

    May 16th, 2016

    eat_slower

    Should I Eat Slowly to Lose Weight?

    I grew up in a house with five kids. My mother made a limited amount of food and when it was gone, it was gone. I learned to eat really fast. Still today that habit has plagued myself and my siblings. However, to get and stay thin, I constantly have to remind myself to eat slower. Why is it a good idea to eat slower? The answer is simple. Your body takes 20 minutes to send the “full” signal to your brain. If you eat fast you will keep eating because your brain still thinks you are hungry. If you eat slower, your brain will acknowledge that you are full, before your overeat.

    Therefore, the best way to lose weight is to eat slower; take breaks in-between each fork, so that you waste time until your brain catches up with your stomach.

    If you need help shedding pounds, check out the books below, available at amazon.com (in paperback & Kindle formats):

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Get Variety with Your Workouts

    May 9th, 2016

    stay_focused

    Get Variety with Your Workouts

    There is a tendency to get bored, after doing the same workout routine for a period of time. When this happens, it is possible that you will quit working out. The key is not to get bored with your workouts. The key is to change it up from time to time, to keep your mind fresh, and your body guessing. This is why it is always important to look for new ways to exercise. It is also important to keep it fresh. Keep it fun and keep doing it.

    If you need that little extra help losing weight, check out the books below, available at amazon.com (in paperback & Kindle formats):

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    The Slippery Weight Loss Slope

    May 2nd, 2016

    donut

    The Slippery Weight Loss Slope

  • Complain about your weight as if you can’t do anything about it
  • Make weight loss boring
  • Envy what others are eating and you are passing on
  • Give up your favorite foods
  • Find excuses not to exercise
  • Tell yourself you can’t do it
  • Spend more time on the sofa
  • Find yourself making the same mistakes over and over
  • Start to feel sorry for yourself
  • Start to not care
  • Slowly fade back to all your old bad habits
  • Find excuses way you can’t lose weight
  • Start to tell others those excuses.
  • Gain more weight
  • It continues to go down hill from here.

    If you need that little extra help losing weight, check out the books below, available at amazon.com (in paperback & Kindle formats):

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Make Your Own Salad Dressing – Weight Loss Tip

    April 29th, 2016

    no-one-ever-got-fat

    Make Your Own Salad Dressing – Weight Loss Tip

    Bottled dressings can be a calorie nightmare. Two tablespoons of blue cheese dressing contain about 140 calories along with 14 grams of fat. An alternative is to mix your own dressing together. Mix two parts lemon juice to one part olive oil. Put your dressing into a spray bottle and spray on your salad for better portion control.

    If you need that little extra help losing weight, check out the books below, available at amazon.com (in paperback & Kindle formats):

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Be Realistic With Your Goals

    April 27th, 2016

    Be-for-Real

    Be Realistic With Your Goals

    It is possible to reach your big weight loss goal. However, it is important to start off with a smaller goal first. This is why. If your initial goal is too large, it will take longer to reach, eroding your confidence and motivation. My initial goal was to lose 30 pounds. After I did this, I had the confidence and motivation to set another goal. Finally, at the end I lost 50 pounds total.

    The initial key is to set a goal that you know you can reach. Then reach that goal and set another, building on your previous success. These are the stepping stones to weight loss.

    If you need that little extra help losing weight, check out the books below, available at amazon.com (in paperback & Kindle formats):

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/