Books To Help You Lose Weight

December 11th, 2011

My New Book: Nibbles Of Encouragement

NoE_Front_Cover_100x100 Small Bites of Encouragement, Inspiration, and Reinforcement to Help You on Your Weight Loss Journey available at Amazon.com (Paperback & Kindle available)

Don’t Diet! Just Think And Get Thin

Lose weight and keep it off forever Get A thin person mindset with my book Don’t Diet! Just Think And Get Thin available at Amazon.com (Paperback & Kindle available)

Self-Talk is Critical for Losing Weight

July 31st, 2015

self_talk

Self-Talk is Critical for Losing Weight

If you want to drop weight and keep it off you will need to learn how to talk to yourself. This is because it important to encourage and critique yourself in a helpful and positive way. Positive motivation is internal and can only be feed by constant positive self-talk.

It is also critical to realize that negative self-talk can stop you from dropping weight.  Additionally, the destructive nature of negative self-talk unlike positive self-talk can be feed by external forces, so it is important to avoid it.

Therefore, let’s learn to talk to yourself in positive way. Let’s stop the negative self-talk. Let’s get started and let’s get it done.

Do you need help with talking yourself into losing weight? Check out the books below, available at amazon.com (in paperback & Kindle formats):

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/


Simple Ways to Flatten Your Stomach

July 29th, 2015

Flat_Abs

Want Flat Abs?

  • Eat more raspberries. Raspberries are loaded with fiber, which can help flatten your stomach.
  • Drink more water. Water will fill you up; it does not contain any calories, and helps your metabolism run at a higher rate.
  • Avoid the liquor. Alcohol is loaded with calories and increases stomach fat.
  • Work in your garden. A lot bending, lifting, and twisting happens when gardening. This can help tone your stomach.
  • Start hula hooping. My wife swears by it.
  • Golf more but leave the cart behind. Hitting the ball helps tone your stomach.
  • Do crunches with your feet off the floor.
  • Do a variety of stomach exercises (ie. Leg lifts, pump ups, reverse curls, etc.).
  • Remember, all these things are great; however, the most important thing is to get down to a weight so that those abs can be seen. In other words, get to the point that fat is not covering your six-pack abs.

    Having trouble losing weight?
    Check out my books at amazon.com (in paperback & Kindle formats):

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5


    The Most Gratifying Success

    July 27th, 2015

    The Most Gratifying Success

    success
    I have had many successes in my life. However, one of the most satisfying and gratifying is my weight-loss success. It has been satisfying because not only did I lose the weight; I was able to keep it off. I have weight-loss success because I decided to have it. It is a gratifying success because it is something I can see every day and is something I live with everyday.

    You can have weight-loss success if you decide to do it also, and then follow it up with the actions to make it happen. Weight-loss success comes on the other side of work.

    Therefore, make the decision, do the work, and enjoy weight-loss success.

    Having trouble losing weight?
    Check out my books at amazon.com (in paperback & Kindle formats):

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5


    Weight Loss Pressure

    July 24th, 2015

    Pressure

    Weight Loss Pressure

    It’s always easier to put off losing weight than to hit it head on. Putting it off relieves the pressure of doing it now. Putting off losing weight takes the pressure off. However, putting it off will never allow you to lose weight. Make getting healthier a top priority. Turn up the urgency to get it done. Don’t put it off any longer and let’s get it done. Remember, positive pressure is a good thing. It gets it done.

    Having trouble losing weight?
    Check out my books at amazon.com (in paperback & Kindle formats):

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5


    Change and Lose Weight

    July 22nd, 2015

    Change

    Change and Lose Weight

    If we keep doing what we are currently doing, we will keep getting the results we currently have. Most people want to be thinner. However, most people won’t do it at the expense of changing what they are doing. This is the foundation of obesity.

    If you want to be thinner then changes are required. Change scares people. However, what should scare people is a future being overweight or obese. What should scare people are the consequences of being overweight? Getting knee and hips replaced should be scarier than going for a walk after dinner. A heart attack should be scarier than eating a little less at dinner. Changes are a good thing. Look at the positives, make the changes, and have a healthier future.

    Having trouble losing weight?
    Check out my books at amazon.com (in paperback & Kindle formats):

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5


    Eat Less – Lose More

    July 20th, 2015

    Eat_Less

    How to Eat Less & Lose More

    One of the easiest ways to start losing weight is to start eating a little less. If that doesn’t work, then reduce your food intake a little bit more. Add to that a little bit of exercise and the weight will come off.

    One important thing that you can do to lose weight is to eat meal 3 – 5 times a day. Make 75% of the items on your plate lower calorie and healthy.

    Additionally, make sure to add lean protein to your meals. The addition of
    proteins can help keep you feeling full.

    Therefore, if you want to lose weight, eat a little less and exercise a little more.

    Having trouble losing weight?
    Check out my books at amazon.com (in paperback & Kindle formats):

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5


    Why Spend Time Defending Bad Choices?

    July 18th, 2015

    Defending Bad Choices

    Why Spend Time Defending Bad Choices?

    Daily, people tell me about their bad choices. They tell me, then defend them with what they think are reasons. However, they are just excuses. Instead of defending bad choices, why not make better choices that don’t need defending? Why defend things that are keeping you overweight?

    It is time for a change. It is time to make the decision to start making better choices that don’t need defending. It time to be on the offensive and start losing weight. Now is the time. Let’s get started.

    Remember, pain comes from staying the same and living an unhealthy life. Only change leads to a better life.

    George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


    You Get the Weight You Expect

    July 15th, 2015

    Expectations

    You Get the Weight You Expect

    Weight loss expectations aren’t weight loss guarantees. What do expectations do? Weight loss expectations give us the opportunity to work towards a goal. Expectations give us both enthusiasm and confidence to do the hard work. Additionally, expectations change our attitude, and give us the ability to push through the tough times. Having weight loss expectations also gives us the energy to win.

    When our society tells people who are overweight to be yourself, stay overweight, don’t try, it’s not your fault, they are stealing from peoples future and saying that people are incapable of becoming thinner. This is wrong and creates negativity.

    Positive thinking doesn’t guarantee results, however, it is better than negative thinking and yields better results.

    Additionally, make sure your expectations are realistic. Expectations that aren’t possible are just dreams.

    Expectations aren’t hope. Expectations are what can happen given the right mindset and effort. Remember this equation:

    Success=expectation + desire+ effort
    George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


    Psych Yourself into Losing Weight

    July 13th, 2015

    Psych Yourself

    Psych Yourself into Losing Weight

    Losing weight is about having the right mindset to do it. This means keeping motivated to do it. Losing weight means being extremely dedicated.

    How can you psych yourself up and stay psyched up? Keep your reason for losing weight in front of you always. Additionally, keep your goal in front of yourself at all times. Write it on your mirrors with dry-erase board markers. Put it on your refrigerator. Attach it to your computer screen. Put it on your junk food cabinet.

    Additionally, talk to yourself daily. Tell yourself that you can do it. Tell yourself that it is going to happen. Tell yourself that you will do whatever it takes to make it happen. This can be a powerful way to make weight loss happen.

    Remember, psyching yourself up and staying psyched up is an important part of losing weight.

    George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


    Sleep To Lose Weight

    July 10th, 2015

    Sleep to Lose Weight

    Sleep To Lose Weight

    Lack of sleep can lower a person’s metabolism by forcing the body to conserve energy. Sleep loss has also been known to increase hunger.

    Additionally, if you are tired there is a good chance that you won’t exercise and will spend more time sitting than moving.

    Therefore, if you want to lose weight make sure you get enough sleep.

    Having trouble losing weight?
    Check out my books at amazon.com (in paperback & Kindle formats):

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5