Books To Help You Lose Weight

December 11th, 2011

My New Book: Nibbles Of Encouragement

NoE_Front_Cover_100x100 Small Bites of Encouragement, Inspiration, and Reinforcement to Help You on Your Weight Loss Journey available at Amazon.com (Paperback)

Don’t Diet! Just Think And Get Thin

Lose weight and keep it off forever Get A thin person mindset with my book Don’t Diet! Just Think And Get Thin available at Amazon.com (Paperback & Kindle available)

Just say “NO!” : Learn This and Lose Weight

October 13th, 2014

Just say “NO!” Learn This and Lose Weight

I was running with a group of marathon runners the other day, when one of them said to me that she had a problem in saying “NO” to food. She said that the only reason she was able to stay thin is because she runs 10-12 miles a few times a week. She mentioned that one of the other marathon runners had no problem saying, “NO!” That lead me to think. If you want to lose weight you need to learn to say, “NO!”

You need to say “NO” to seconds at mealtime. You need to say “NO” to high-calorie deserts most of the time, or you need to say “NO” to anything but a very small portion of desert. You need to say “NO” to anything that tries to take you away from your exercise routine. You need to say “NO” to high-calorie snacks most of the time.

If you want to lose weight and keep it off for a lifetime, you will need to learn to just say “NO!”

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


Don’t Like Your Weight

October 6th, 2014

If You Don’t Like Your Weight, Change it

If you dont like weight


This is Your Opportunity to Slim Down

October 3rd, 2014

Opportunity to Slim Down

Summer is over. This is your opportunity to lose weight. This is your opportunity to get the body you want. However, if you want to do it by next summer, you will need to start today. Fall is a great time to do it. The nature is changing, and you can change too. Just shrink not grow. Fall is the perfect opportunity to do it. It is the opportunity to get more exercise. It can be the opportunity to start wearing the clothes you want to wear.

Fall is the opportunity to lose weight and to get ready for next summer. Don’t blow it. You have 9 months to do it. This opportunity only comes around once a year. Take advantage of the opportunity to slim down and let’s get started today.

Having trouble losing weight?
Check out my books at amazon.com (in paperback & Kindle formats):

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5


Weight Loss Success is a Choice – Weight Loss Choice

October 1st, 2014

Weight Loss Success : Weight Loss Choice

People tell me all the time that they can’t lose weight. However, what they don’t realize is that weight-loss success is a choice. Weight loss is their choice. The key is that they have to choose to do it and stop complaining that they can’t. It is not that they can’t lose weight. It is that they choose not to do what it takes to make it happen.

The concept of losing weight is simple (you take in less calories than you burn). However, it may not always be easy. It’s all how you perceive it. The choice you make to lose weight does not stop there. Losing weight is full of choices and with those choices come trade-offs. Do you sit on the sofa after dinner or go for a walk? Do you go up for seconds at dinnertime? Do you eat a scoop of ice cream or a bowl?

Choices are made everyday. Each choice will either move you towards your goals or away for your goals. Make the right choices and you lose weight. Make the wrong choices and you gain it.

Therefore, it is important to choose wisely, choose often, and let’s get it done.

Check out my new book “Nibbles of Encouragement” at http://www.nibblesofencouragement.com

Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


Catch the Vision and Lose the Weight

September 26th, 2014

Vision and Lose the Weight

One of the keys to losing weight is belief. If you want to lose weight, you first must believe that you can do it. One of the ways to get belief is to catch a vision of a thinner you. A vision of a thinner you and the belief that you can do it will help drive you to weight-loss success. Having the belief that you can become thinner is powerful. Having an image of where you want to be, is mandatory. They will help to guide your daily decisions allowing you to reach your weight-loss potential. When you have an image of where you want to be, your brain will subconsciously help you turn it into reality. It will help you to develop the right motivation. It will help give you a positive attitude towards weight loss because it will take you to your image.

When you finally reach the image, you created for yourself, it will bring you inner joy that you accomplished what you set out to do.

Finally, before weight loss can happen, we need to catch the vision, get the belief, take action and lose the weight.

Having trouble losing weight?
Check out my books at amazon.com (in paperback & Kindle formats):

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5


Weight Loss Nutrition

September 22nd, 2014

Weight Loss Nutrition

Losing weight is one of the best things that any overweight person can do for themselves. However, it is also important to get the right nutrition. This includes getting the right amount protein. If you exercise and are losing weight, there is a chance that you are losing some muscle mass. This is why it is important to make sure that you are taking in enough protein.

It is also important that you intake other vital nutrients. First, it is important to get your nutrients by eating healthier. It is also a good idea to get additional nutrients through vitamin and protein supplements. The key is to make sure that you have the right balance between healthy foods, and supplements without overdoing the supplements. This balance will be different for everyone depending on body makeup, weight, and activity level. The more activity for instance the more nutrients your body needs.

It is a good idea to consult a nutritionist or doctor before taking on this task.

Remember that the harder you exercise, the more nutrients your body will require.

Check out my new book “Nibbles of Encouragement” at http://www.nibblesofencouragement.com

Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


Can Weight Affect Your Attitude?

September 19th, 2014

Can Weight Affect Your Attitude?

Can your weight affect your attitude? The answer is yes. If you are overweight, your weight can (not will) affect your overall attitude. Here are a couple of reasons why?
• Pain tends to make people quick tempered. If you’re overweight and have bad knees, a bad hip, you have a bad back. The pain could be making you quick tempered.
• When you can’t do something or have a harder time doing it because you are overweight, frustration can set in affecting your attitude.
• At times your weight could cause you to be self conscious affecting your attitude.

If your weight is affecting your attitude, then it’s time to do something about us make the decision to lose weight. Let’s get started today.

Having trouble losing weight?
Check out my books at amazon.com (in paperback & Kindle formats):

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5


Take Your Parents for a Walk

September 17th, 2014

Go for a Walk

When I was at an office the other day, the owner of the business told me that she would be back in an hour. She proceeded to tell me that she was going for her daily walk with her 14-year-old son. She told me that her son told her that she needed to lose some weight and said he would walk with her every day. She said, “How could I refuse an offer like that.” Wow! I was very impressed. Here it took a 14-year-old child to get this woman to exercise. It was the fact that her son wanted it for her and would spend quality time with her set the ball in motion for her doing something about her weight. So, for all you kids out there, no matter your age, take your parents for a walk. They want to spend quality time with you. Who knows, they may even lose weight, get fitter, and live longer.

Learn how I lost 50 pounds in 4 months and kepted it off!

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Need Some Weight Loss Inspiration?

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Books available at amazon.com (in paperback & Kindle formats)


Wealth is Health / Get Healthier and Get Wealthier

September 15th, 2014
The only wealth is your health

The only wealth is your health


Are You on Fire to Drop Some Weight?

September 12th, 2014

Drop Some Weight

If we want to lose weight, we need to have the fire within us to do it. Our motivation must be strong. We must be passionate about it. As the expression goes, we must have the fire in our belly to do it.

When we are on fire nothing or no one can stop us. When we are on fire, we are focused on getting results. We do what we know that we need to do to make it happen. Making the right choices is the only option.

When we are on fire to drop some weight, it means that we are determined until we hit our goal and then remain determined to keep it off.

Therefore, if we want to drop some weight let’s get fired up and let’s get it done.

Learn how I lost 50 pounds in 4 months and kepted it off!

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Need Some Weight Loss Inspiration?

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Books available at amazon.com (in paperback & Kindle formats)