Books To Help You Lose Weight

December 11th, 2011

My New Book: Nibbles Of Encouragement

NoE_Front_Cover_100x100 Small Bites of Encouragement, Inspiration, and Reinforcement to Help You on Your Weight Loss Journey available at Amazon.com (Paperback & Kindle available)

Don’t Diet! Just Think And Get Thin

Lose weight and keep it off forever Get A thin person mindset with my book Don’t Diet! Just Think And Get Thin available at Amazon.com (Paperback & Kindle available)

The 5 Minute Workout | Exercise Five Minutes at a Time

April 17th, 2015

The 5 Minute Workout | Exercise Five Minutes at a Time

5_Minute_Workout

There are weeks that I can’t get to the gym as much as I would like. However, I want to get some physical activity in. Therefore, I developed a 5-minute workout. Every 55 minutes I take a five minute and exercise.

I may do:

  • Five minutes of abs
  • Five minutes of push-ups
  • Five minutes of curling using my exercise tubes with handles.
  • Five minutes of chair dips
  • If you can break up your exercises into five-minute segments you can get the exercise you want. You are just doing it 5 minutes at a time.

    George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


    Justify Staying Overweight Blah, Blah, Blah…

    April 13th, 2015

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    Justify Staying Overweight Blah, Blah, Blah…

    Over the years, I have had people tell me, “It’s easy for you to lose weight because blah, blah, blah… It is different for me because blah, blah, blah…” These are excuses that people use to justify staying overweight. These are excuses justifying to themselves why they are overweight and should stay overweight. They are also trying to convince me that they have an excellent reason for staying overweight by demeaning my hard work and success.

    The problem is that as long as they keep using excuses for their weight issues as justifications, they will never do anything about their weight. Additionally, they will end up hurting themselves and their family in the long run.

    Therefore, if the person I describe above is you, get rid of the blah, blah, blah… excuses, let’s find a reason to do what we need to do, and let’s get it done.

    George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


    Making the Healthy Decision

    April 10th, 2015

    HealthyDecision

    Making the Healthy Decision

    Most people think that if you want to lose weight, you need to watch everything you eat, all the time. This is wrong. What needs to be done is that if you want to lose weight, you need to watch what you eat most of the time. If your eating habits are good, more than they are bad you will succeed. Part of the secret when eating poorly is to be mindful of portions. Another part is to make sure that you add time and intensity to your exercise routine when you do eat poorly. This helps to reduce the calorie impact of what you are eating.

    Making healthy decisions does not have to be painful. However, it does have to be done to be successful at losing weight.

    Therefore, make the right healthy decisions (most o the time) and make your body lose weight.

    George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


    Those Who Do, Get Thinner

    April 6th, 2015

    GetThinner

    Those Who Do, Get Thinner

    Those who do what they are supposed to do, win at weight loss. Those who don’t do what needs to be done, fail. Are you willing to do what you are supposed to do?

  • Are you willing to make the healthy choices not the easy choices?
  • Are you going to exercise more?
  • Are you going to eat smaller portions?
  • Are you going to become more active?
  • If those who do win, what are you going to do? Are you going to win? Remember, the choice is yours.

    George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


    Maintain Your Weight with Inspiration

    April 1st, 2015

    Inspiration

    I received an email the other day from a woman who bought my books. She wrote that my little daily inspirations have really helped her maintain her weight. I am not telling you this to brag but to point out that sometimes a daily reminder can be the difference maker in maintaining your weight. It is a reminder that although you hit your weight goal, you still need to remain mindful of what, and how much you eat. It is a reminder that if you are not careful, you will gain the weight back.

    Therefore, it is a good idea to remember that a little daily inspiration can go a long way.

    If you would like a little free daily inspiration, visit: http://www.dontdietjustthink.com/


    Persistence to Drop Weight

    March 30th, 2015

    Be Persistent to Lose Weight

    Persistence to Drop Weight

    When it comes to managing your weight persistence pays off. Weight-loss success goes to those people who are persistent. How can you become persistent you may be asking? Make it a priority in your life. If you make it a priority, you will make the time, and you will be persistent at it. Additionally if you enjoy the process, you will tend to be persistent at it. Persistence pays off. Weight loss comes to those who are persistent.

    Be persistent and watch the needle on the scale go down.

    George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


    Focus and Slim Down

    March 23rd, 2015

    Focus on Losing Weight

    Focus and Slim Down

    Staying focused is an important part of losing weight and maintaining it after it is lost. The main reason I see that people gain the weight back after losing it, is that they lose their focus. After losing weight people tend to believe that they are done. What happens is that they take their focus away from their weight. Their old bad habits creep back. The weight comes back slowly. Before they realize it, they have the weight back sometimes with interest. Focus is important while you are losing weight. However, it is even more important after the weight is lost.

    If you want to lose weight and keep it off, never lose your focus and always pay attention to your weight, and the habits that allowed you to get your weight down.

    George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


    Are You Overweight or Chubby?

    March 20th, 2015

    Are You Chubby?

    Overweight or Chubby?

    If you are not ready for a little tough love, don’t read this article.

    Shakespeare said, “A rose by any other name would smell as sweet.” Are you overweight or are you chubby? The answer is that it’s the same. If you are noticeably heavy, then you are overweight no matter what you want to call it. The question should be, what are you going to do about it?

    Are you going to work at getting the weight off or are you going to use softer words so that you can avoid it? If you truly want to do something about it, then the question is, what are you going to do to start? It can be something simple and small as long as you move forward.

    It can be as simple as…

  • not putting sugar on your cereal
  • going for a walk after dinner
  • Exercising in front of the TV
  • Eat lighter and healthier lunches
  • Anything will do as long as you start. My parting question to you is this, what one thing are you going to do today to start the weight-loss process?

    George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


    A Thin Attitude

    March 18th, 2015

    Thin is an Attitude

    A Thin Attitude

    Thin is an attitude. Thin is a way of life. If you want to be thin, you will need to develop a thin attitude. What is a thin attitude you may be asking? It is about developing thin habits. Habits that thin people have that keep them thin. A thin attitude means that they enjoy exercising so they do it regularly. A thin attitude is eating healthy and light because they want to. A thin attitude is not just about having thin habits it is about wanting, having, and enjoying habits that keep them thin.

    If you want a thin attitude, find exercises that you enjoy doing. Find healthy foods that you enjoy eating, and you will be on the road to having a thin attitude.

    George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


    I Refused to Quit

    March 16th, 2015

    Refuse To Quit

    I Refused to Quit

    Never Never Never Never Give Up.
    ~ Winston Churchill

    When I was in the weight loss process, I had many ups and downs. At times, the weight came off easy, and at times it didn’t. At times, I got a little depressed, but I remembered the above quote from Winston Churchill and never quit. Success does not go to people who quit. Success goes to people who struggle. Success goes to people who work at it. Weight-loss success goes to people who refuse to quit.

    Therefore, if you want to lose weight and keep it off, be persistent, consistent, and refuse to quit.

    George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.