Books To Help You Lose Weight

December 11th, 2011

My New Book: Nibbles Of Encouragement

NoE_Front_Cover_100x100 Small Bites of Encouragement, Inspiration, and Reinforcement to Help You on Your Weight Loss Journey available at Amazon.com (Paperback)

Don’t Diet! Just Think And Get Thin

Lose weight and keep it off forever Get A thin person mindset with my book Don’t Diet! Just Think And Get Thin available at Amazon.com (Paperback & Kindle available)

Are You Interested in Losing Weight or Passionate About It?

November 26th, 2014

weights, barbells

Interested in Losing Weight or Passionate About It?

People are always telling me that they are interested in losing weight. However, what they don’t tell me is that they are passionate about it. There is a difference between interest and passion. Interest is lukewarm while passion is hot. Interest is casual while passion is determined.

Think of it this way. There are a lot of things that I am interested in doing. How many do I actually do? I usually don’t do things that I am only interested in. Like most people, I only do things that I am really passionate about. That is the difference between starting and not starting. It is the difference between success and failure at losing weight.

Get passionate about losing weight and succeed. Remember, just being interested is just not enough.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


What Do You Want Out of Life?

November 20th, 2014

I want it all

What Do You Want Out of Life?

One of the best ways to lose weight is to get the right motivation. This can be done by asking yourself,”What do I want out of life?” After you do this, make a list of your answers. Rank your answers and then ask yourself how being thinner would benefit what you just wrote down. This is one of the many techniques you can use to develop your motivation. You may find that getting thinner can help you get and keep what you desire out of life.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


You Can Lose Weight!

November 14th, 2014

Weight Loss Choices

You Can Lose Weight!

I feel that anyone can lose weight if they choose to. They just need to want it bad enough. When deciding whether to lose weight most people question their ability doing it. They question whether they are too old. They question their willpower. They question their determination. They lack confidence in themselves.

If you are one of these people, you can lose weight. You can become thinner. The question is: How bad do you want it? Your success in losing weight is proportional your desire to do it. Little or no desire will result in little or no success. Strong desire will result in big success.

Therefore, if you want to lose weight, get a strong desire to do it. You can lose weight. How bad do you want it?

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


Getting Healthy

November 12th, 2014

Getting Healthy is Wealthy and Wise

Getting Healthuy

Getting Healthy is Wealthy and Wise

Having trouble losing weight?
Check out my books at amazon.com (in paperback & Kindle formats):

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5


What Are You Missing by not Getting in Shape?

November 11th, 2014

Sun Rise Run

What Are You Missing by not Getting in Shape

What are your feelings about getting in shape? Some people I observe include it as a way of life. Others avoid it like the plague. I include it as a way of life, however, I am not fanatical about it.

As I was out for one or my sunrise jogs along Lake St. Clair (see photo), I stopped for a minute, to take in the beautiful sunrise. It struck me that only a small group of people are seeing it. The people that are seeing it are the people have to get to work early and the people that are getting or staying in shape.

Everyone else is missing this. This prompted me to ask a question. The question is, “What are you missing by not getting in shape?” Is it a beautiful sunrise? Is it the ability to do certain activities with your kids? Is it not being able to walk up the stairs without breathing hard? What are you missing by not getting in shape?

The answer to this question may create the motivation you need to start exercising regularly. Think about it.

Generate your motivation, and let’s get started.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


Shortcuts to Losing Weight

November 3rd, 2014

Weight loss effort

Shortcuts to Losing Weight

Most people are willing to spend some time and money for a shortcut to lose weight. This is because in other areas of their lives, shortcuts pay off, and it reinforces their belief that there just might be an easier way. What I have found is that those who spend too much energy chasing shortcuts are often disappointed and usually fail.

There are no shortcuts to losing weight. That does not mean that you have to hate it. I realize I become stress free and relaxed after a good workout, and really enjoy exercising for how I feel afterwards. I realized that eating lighter and healthier gives me more energy in the afternoon.

Losing weight and getting fit does not have to be painful. If you concentrate on the benefits, you may actually enjoy the process. That’s why I lost 50 lbs in four months and have kept it off over eight years now.

Shortcuts are not the answer. The key is to dig deep inside you and find a way to enjoy the journey.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


The Way We Lose Weight

October 29th, 2014

We Lose Weight, One Healthy Choice At a Time

OneHealthychoice


I’m Special That I Can’t Lose Weight

October 27th, 2014

Not Special

I’m Special That I Can’t Lose Weight

Yes, it’s possible but not likely that your situation is unique, that your circumstance is one-of-a-kind, and that it is impossible for you to lose weight.

It’s unlikely that your issue is so perfect that there’s nothing that can help you. It is possible, but it is unlikely. It is an excuse to give to your family and friends, why you don’t do anything about your weight. It is what you think is a way out from actually changing your current habits.

However, in the long run this excuse hurts everyone. It hurts you, because it will eventually affect your health. It hurts your family and friends because they have to watch you go through it.

Don’t be so special that you can’t lose weight. Be special that you succeed at losing weight and keep it off.

However, the first step is accepting that the problem isn’t that special and then figuring out what is needed to do it make weight loss happen so that we can become one of the special people that has weight loss success.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


I Want to Lose Weight Now, Darn it!

October 23rd, 2014

Get_Started_Losing_Weight

I Want to Lose Weight Now

Do you ever feel that you really want to lose weight, but can’t? I am always talking to people that tell me how hard they work at losing weight but can’t. The problem is what they aren’t telling me. The things that they choose to forget about and the things they may not realize that they are doing.

If we want to lose weight, we need to know the effects of everything we do on our body. We need to know how our body reacts to certain foods. We need to learn what food portions our body should have of certain foods given our activity level. If your activity level is higher than your calorie intake, the weight will come off. If not, the weight won’t come off.

Do you want to lose weight? Don’t get mad, get busy monitoring your weight, learn how your body works, and let’s get it done.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


Just say “NO!” : Learn This and Lose Weight

October 13th, 2014

Just say “NO!” Learn This and Lose Weight

I was running with a group of marathon runners the other day, when one of them said to me that she had a problem in saying “NO” to food. She said that the only reason she was able to stay thin is because she runs 10-12 miles a few times a week. She mentioned that one of the other marathon runners had no problem saying, “NO!” That lead me to think. If you want to lose weight you need to learn to say, “NO!”

You need to say “NO” to seconds at mealtime. You need to say “NO” to high-calorie deserts most of the time, or you need to say “NO” to anything but a very small portion of desert. You need to say “NO” to anything that tries to take you away from your exercise routine. You need to say “NO” to high-calorie snacks most of the time.

If you want to lose weight and keep it off for a lifetime, you will need to learn to just say “NO!”

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.