Books To Help You Lose Weight

December 11th, 2011

My New Book: Nibbles Of Encouragement

NoE_Front_Cover_100x100 Small Bites of Encouragement, Inspiration, and Reinforcement to Help You on Your Weight Loss Journey available at Amazon.com (Paperback)

Don’t Diet! Just Think And Get Thin

Lose weight and keep it off forever Get A thin person mindset with my book Don’t Diet! Just Think And Get Thin available at Amazon.com (Paperback & Kindle available)

Weight Loss Exercise

August 25th, 2014

Weight Loss Exercise

Weight loss is about taking in less calories than you burn. This means that you can either eat less or exercise more. If you are like I was you will need to do both if you want to lose weight.

I have found that exercise has many benefits:

  • It helps tone you up
  • Build’s strengths
  • Burns calories
  • Increases your metabolism
  • Gives you more energy
  • Exercise is a great way to give your weight loss a boost. The key is to find one that you like and keep doing it. Exercise is not just about short-term success. It is about long-term success, and to have long-term success at exercising you need to do it long term. How do you do it long term? Do an exercise that you enjoy, so that you want to do it regularly.

    The take off from this post is that if you want weight loss, exercise regularly with an exercise that you enjoy.

    Having trouble losing weight?
    Check out my books at amazon.com (in paperback & Kindle formats):

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5


    Show Me Weight Loss Results!

    August 22nd, 2014

    Weight Loss Results

    When someone first starts the weight loss process, their initial thought is “show me the weight loss!” Results are what they want, and they want them fast. This was my thinking. I thought I would lose weight because I wanted to not because of what I did. I wanted to do the minimum and get the maximum results. I was taught quickly that it doesn’t work that way.

    If we want results, we need to earn it. We need to work at it. Weight loss results are given to the people that earn it. Cheating is not an option.

    Let’s decide that we WILL lose weight. Let’s get determined to do it. Let’s do what it takes to earn it, and let’s get it done.

    Learn how I lost 50 pounds in 4 months and kepted it off!

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Need Some Weight Loss Inspiration?

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Books available at amazon.com (in paperback & Kindle formats)


    You Decide – Decide to Shed Weight

    August 18th, 2014

    Decide to Shed Weight

    If we want to lose weight, we will need to make a lot of decisions. The first and biggest decision is the decision to shed weight. Once we make that decision the rest of the decisions will fall into place. For example, when we make the decision to shed weight…

  • We are making the decision to reduce our portion sizes.
  • We are making the decision to eat healthier.
  • We are making the decision to exercise regularly.
  • We are making the decision to become more active.
  • When make the decision to lose weight, we are agreeing to other decisions as well. Let’s make that decision and let’s get started.

    Learn how I lost 50 pounds in 4 months and kepted it off!

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Need Some Weight Loss Inspiration?

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Books available at amazon.com (in paperback & Kindle formats)


    Weight Loss Motivation Collage

    August 15th, 2014


    Weight Loss Motivation – Collage


    Weight Loss Motivation

    Things to motivate you to lose weight.

    Search Terms:

  • Look Better
  • Feel Better
  • Lower Risk
  • Heart Attack
  • Stroke
  • Live Healthier
  • Live Longer
  • For Your future
  • For Your Family

  • Reward Yourself While Losing Weight

    August 13th, 2014

    Weight Loss Rewards

    Losing weight is great in and of itself. However, have a plan to reward yourself when you reach specific milestones. For instance, buy yourself a new piece of clothing. Get a spa treatment. Go for a night out. There is only one rule. Don’t do anything that will cause you to gain any of the weight back. Rewarding yourself will add to your motivation. Rewarding yourself will make you feel good about what you are doing. Weight loss and fitness take work, therefore, reward yourself for hitting milestones and let’s get the rest of the weight off.

    Learn how I lost 50 pounds in 4 months and kepted it off!

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Need Some Weight Loss Inspiration?

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Books available at amazon.com (in paperback & Kindle formats)


    Move Forward to lose weight – Weight Loss Progress

    August 6th, 2014

    Move Forward to lose weight – Weight Loss Progress

    During the weight loss process, we consistently need to move forward. This means monitoring our weight closely to make sure that we have consistent results. What we do when we are 200 pounds to lose weight is slightly different than what we do when we are at 175 pounds. We consistently need to make slight changes and move forward. If we are stuck at a weight, we may need to increase slightly the duration and intensity of our exercise. We may need to reduce slightly our food intake. We may need to replace a higher calorie snack with a lower one.

    Reaching our weight-loss goals consistently requires that we do the things that will allow us to move forward. Let’s get started today.

    Amazon Promotion – Don’t miss out

    For the next 24 hours I am running a huge promotion on the Kindle version of my book. Click on the link below

    Learn how I lost 50 pounds in 4 months and kepted it off!

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
    Books available at amazon.com (in paperback & Kindle formats)


    Whatever It Takes to Drop Weight

    August 1st, 2014

    Whatever It Takes to Drop Weight – Weight Loss Attitude

    Losing weight takes a positive attitude. It also takes a “Whatever It Takes” attitude. What does this include? This includes being consistent with your weight loss actions. It means being persistent and determined to make it happen. It also means turning what once were tough choices into easy ones because you are looking at long-term success over short term satisfaction. Having the “Whatever It Takes” attitude happens when you have strong motivation to lose weight. When this happens, weight loss will happen because nothing can stop you. The “Whatever It Takes” attitude will allow you to overcome obstacles. It will force you to look at the results and not the process. It will also allow you to prove the doubters wrong.

    Additionally, if you keep this attitude after you lose weight, you will be able to keep the weight off.

    Therefore, if you want to lose weight and keep it off for a lifetime, get a strong motivation to lose it and adopt a “Whatever It Takes” attitude.

    Learn how I lost 50 pounds in 4 months and kepted it off!

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Need Some Weight Loss Inspiration?

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Books available at amazon.com (in paperback & Kindle formats)


    Long Term Thinking Equals Long Term Weight Loss

    July 30th, 2014

    Long Term Weight Loss

    If we want to lose weight and keep it off, we will need to have long-term thinking. Long-term thinking is about learning how to eat for the long term. It is not about saying that, “I will do this until I lose weight then I will do something else.” Although most people don’t realize it, this means that they plan on going back to the eating that caused them to become overweight. When we have long-term thinking we will start eating for the long term. We will start eating the way we want to eat from this day forward so that it becomes a habit.

    Long-term thinking, means finding exercises that we enjoy, so that we will be willing to do them long term.

    Long-term thinking means developing long-term motivation. It means developing motivation that will last a lifetime, just not for an event in the future.

    When we develop long-term thinking, we develop thin habits that will last a lifetime.

    Learn how I lost 50 pounds in 4 months and kepted it off!

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Need Some Weight Loss Inspiration?

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Books available at amazon.com (in paperback & Kindle formats)


    We Have To Work At It To Lose Weight

    July 29th, 2014

    We Have To Work At It To Lose Weight

    Shedding weight is just not about wanting to do it, and then it happens by magic. If we want to shed weight, we have to work at it. We have to put the resources of time and energy into making it happen. We have to keep at it until we succeed.

    Where we fail at losing weight is when we are afraid to do what we need to do to make it happen. When we look at the effort involved in losing weight, decide that it’s more than we want to do, and then make excuses why we can’t do it.

    Most things that are truly worth having are things that we work for. Therefore, let’s work at losing weight and let’s get started today.

    Having trouble losing weight?
    Check out my books at amazon.com (in paperback & Kindle formats):

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5


    Be Committed to Losing Weight – Weight Loss Commitment

    July 25th, 2014

    Be Committed to Losing Weight – Weight Loss Commitment

    Many people I speak with tell me that they can’t lose weight. When I ask them why that is, they give me a list of excuses that they have memorized for just such an occasion. The truth is that if you want to lose weight, you must be committed to doing it. Committed people don’t give excuses why they can’t. They give reasons why they will. Committed people don’t talk about losing weight. They do it. People committed to losing weight are positive about the process.

    Truly committed people don’t stop until they achieve weight loss. Are you committed to losing weight or are you not? Are you totally committed to to Losing Weight or are you going through the motions? You decide.

    Having trouble losing weight?
    Check out my books at amazon.com (in paperback & Kindle formats):

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5