Books To Help You Lose Weight

December 11th, 2011

My New Book: Nibbles Of Encouragement

NoE_Front_Cover_100x100 Small Bites of Encouragement, Inspiration, and Reinforcement to Help You on Your Weight Loss Journey available at Amazon.com (Paperback)

Don’t Diet! Just Think And Get Thin

Lose weight and keep it off forever Get A thin person mindset with my book Don’t Diet! Just Think And Get Thin available at Amazon.com (Paperback & Kindle available)

Catch the Vision and Lose the Weight

September 26th, 2014

Vision and Lose the Weight

One of the keys to losing weight is belief. If you want to lose weight, you first must believe that you can do it. One of the ways to get belief is to catch a vision of a thinner you. A vision of a thinner you and the belief that you can do it will help drive you to weight-loss success. Having the belief that you can become thinner is powerful. Having an image of where you want to be, is mandatory. They will help to guide your daily decisions allowing you to reach your weight-loss potential. When you have an image of where you want to be, your brain will subconsciously help you turn it into reality. It will help you to develop the right motivation. It will help give you a positive attitude towards weight loss because it will take you to your image.

When you finally reach the image, you created for yourself, it will bring you inner joy that you accomplished what you set out to do.

Finally, before weight loss can happen, we need to catch the vision, get the belief, take action and lose the weight.

Having trouble losing weight?
Check out my books at amazon.com (in paperback & Kindle formats):

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5


Weight Loss Nutrition

September 22nd, 2014

Weight Loss Nutrition

Losing weight is one of the best things that any overweight person can do for themselves. However, it is also important to get the right nutrition. This includes getting the right amount protein. If you exercise and are losing weight, there is a chance that you are losing some muscle mass. This is why it is important to make sure that you are taking in enough protein.

It is also important that you intake other vital nutrients. First, it is important to get your nutrients by eating healthier. It is also a good idea to get additional nutrients through vitamin and protein supplements. The key is to make sure that you have the right balance between healthy foods, and supplements without overdoing the supplements. This balance will be different for everyone depending on body makeup, weight, and activity level. The more activity for instance the more nutrients your body needs.

It is a good idea to consult a nutritionist or doctor before taking on this task.

Remember that the harder you exercise, the more nutrients your body will require.

Check out my new book “Nibbles of Encouragement” at http://www.nibblesofencouragement.com

Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.


Can Weight Affect Your Attitude?

September 19th, 2014

Can Weight Affect Your Attitude?

Can your weight affect your attitude? The answer is yes. If you are overweight, your weight can (not will) affect your overall attitude. Here are a couple of reasons why?
• Pain tends to make people quick tempered. If you’re overweight and have bad knees, a bad hip, you have a bad back. The pain could be making you quick tempered.
• When you can’t do something or have a harder time doing it because you are overweight, frustration can set in affecting your attitude.
• At times your weight could cause you to be self conscious affecting your attitude.

If your weight is affecting your attitude, then it’s time to do something about us make the decision to lose weight. Let’s get started today.

Having trouble losing weight?
Check out my books at amazon.com (in paperback & Kindle formats):

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5


Take Your Parents for a Walk

September 17th, 2014

Go for a Walk

When I was at an office the other day, the owner of the business told me that she would be back in an hour. She proceeded to tell me that she was going for her daily walk with her 14-year-old son. She told me that her son told her that she needed to lose some weight and said he would walk with her every day. She said, “How could I refuse an offer like that.” Wow! I was very impressed. Here it took a 14-year-old child to get this woman to exercise. It was the fact that her son wanted it for her and would spend quality time with her set the ball in motion for her doing something about her weight. So, for all you kids out there, no matter your age, take your parents for a walk. They want to spend quality time with you. Who knows, they may even lose weight, get fitter, and live longer.

Learn how I lost 50 pounds in 4 months and kepted it off!

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Need Some Weight Loss Inspiration?

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Books available at amazon.com (in paperback & Kindle formats)


Wealth is Health / Get Healthier and Get Wealthier

September 15th, 2014
The only wealth is your health

The only wealth is your health


Are You on Fire to Drop Some Weight?

September 12th, 2014

Drop Some Weight

If we want to lose weight, we need to have the fire within us to do it. Our motivation must be strong. We must be passionate about it. As the expression goes, we must have the fire in our belly to do it.

When we are on fire nothing or no one can stop us. When we are on fire, we are focused on getting results. We do what we know that we need to do to make it happen. Making the right choices is the only option.

When we are on fire to drop some weight, it means that we are determined until we hit our goal and then remain determined to keep it off.

Therefore, if we want to drop some weight let’s get fired up and let’s get it done.

Learn how I lost 50 pounds in 4 months and kepted it off!

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Need Some Weight Loss Inspiration?

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Books available at amazon.com (in paperback & Kindle formats)


Live Longer and Healthier

September 10th, 2014
Living long is one thing, living long and healthy is another.

Living long is one thing, living long and healthy is another.


Do You Get Discouraged While Trying to Lose Weight?

September 8th, 2014

Get Discouraged While Trying to Lose Weight?

Don’t get discouraged if your weight loss is not going as fast as you would like. Weight loss takes time. It also takes life-long change. This change can make us both look and feel better. However, changing poor habits does take time, energy, and determination. The results of succeeding at changing poor eating and exercising habits are nothing to be discouraged about. The future results that we envision should get us excited about the future not discourage us.

Discouragement is usually the result of being short sighted. It is the result of concentrating on the process and not the final results (the thinner you). If we want not to get discouraged during the weight loss process let’s focus on the future. Let’s do what we need to do to lose weight and still feel good about what we are doing, and let’s get it done.

Learn how I lost 50 pounds in 4 months and kepted it off!

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Need Some Weight Loss Inspiration?

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Books available at amazon.com (in paperback & Kindle formats)


Weight Loss By Another Name

September 5th, 2014

Weight loss by any other name will still result in a thinner you. I hear so-called weight loss experts say to me. “I never use the words weight loss. I use weight management.” I like to respond that you lose the weight first then you manage your new weight. You say 12, I say a dozen. The results are the same.

However, I know why they do it and enjoy yanking their chains anyway. The reason they do it is because of the emotions that are attached to weight loss. Whenever I mention the words’ weight loss, I see, fear. It makes people feel uneasy. That is actually good. That is because change of any kind is uneasy for people, and they fear it.

However, weight loss does not have to be painful. Weight loss does not have to be scary. It is made that way by people that don’t want to lose weight, so they make excuse, and turn weight loss into the big bad wolf.

Over the years, I have helped many people lose weight that afterwards have said that losing weight is not that bad. Weight loss is not scary, don’t make it that way. It is not the ghost in your basement. Call it what you want, let’s start the process, let’s get the weight off, and let’s keep it off for a lifetime.

Learn how I lost 50 pounds in 4 months and kepted it off!

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Need Some Weight Loss Inspiration?

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Books available at amazon.com (in paperback & Kindle formats)


Change Your Gratification and Reduce Your Weight

September 3rd, 2014

Weight Loss Gratification | Reduce Your Weight

I have said in the past that you need to delay gratification if you want to lose weight. The correct phrasing of this is that you need to change your gratifications if you want to lose weight. Let me explain.

Delaying gratification means giving up your favorite foods for a while, then you eventually go back to eating them.

I say that we should change our gratifications. Let’s not give up our favorite foods, however, let’s cutback in both frequency and portion sizes. Let’s change our gratification to future gratification. Let’s change our gratification to the gratification we will get when we are thinner and fitter. Let’s concentrate on how we will feel when we are thinner. Let’s concentrate on how good we will look when we are leaner. Let’s concentrate on the gratification we will get being able to do things easier than when we were heavier. Let’s throw out the old gratification of food and replace it with the new gratification of being thinner and let’s get it done.

Learn how I lost 50 pounds in 4 months and kepted it off!

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Need Some Weight Loss Inspiration?

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Books available at amazon.com (in paperback & Kindle formats)