Delay Gratification to Lose Weight – Youtube Video Click Here

Years ago, I had the instant gratification mentality, like the rest of our society. I would eat what I wanted, when I wanted, because I could. I would not deprive myself of anything when it came to food. My attitude was that food was there to be eaten, by me, and my weight reflected that attitude.

If I wanted to lose weight, I had to learn delayed gratification…

Click on the title above to view the Youtube video I recorded.

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