Get Up And Move Around During the Day To Burn More Calories

Get up and move around during the day and even the evening for at least five to ten minutes every couple of hours can help burn calories. If you sit a good part of the day, here is the answer. A good five-minute walk every couple of hours will add up to about a 20-minute walk per day. Furthermore, this break from your routine can get rid of the boredom that causes you to grab for those snacks.

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