Walk 45-60 Minutes A Day To Become Thinner

A Duke University study found that 30 minutes of daily walking is enough to prevent weight gain in most people, however, walking longer than 30 minutes results in weight and fat loss. Burning additional calories daily with a brisk walk of 45-60 minutes could help you lose 30 pounds in a year. A link to the article I read discussing the study is below.

Full Article – http://www.dukehealth.org/health_library/news/7325

Now let’s get out there and start walking.

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2 Responses to “Walk 45-60 Minutes A Day To Become Thinner”

  1. […] This post was mentioned on Twitter by George Diamond, Alltop Health. Alltop Health said: Walk 45-60 Minutes A Day To Become Thinner http://bit.ly/gXJc7G […]

  2. Bradley Case

    One thing I’d like to reply to is that weightloss routine fast can be carried out by the right diet and exercise. Someone’s size not simply affects the look, but also the entire quality of life. Self-esteem, despression symptoms, health risks, and physical abilities are damaged in putting on weight. It is possible to just make everything right whilst still having a gain. Should this happen, a problem may be the culprit. While an excessive amount food and not enough body exercise are usually at fault, common health conditions and key prescriptions could greatly add to size. Kudos for your post right here.

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