How To Get Into an Exercise Routine – Repetition – Part 2 of 5

Repetition is a key to weight loss and fitness. You need to exercise constantly in order for it to become a habit. The hardest part is taking the first step. This went back to yesterday’s tip. Once you make your health and fitness a priority then repetition and turning it into a habit is easy. Furthermore, if you can find an exercise you enjoy, you will be more willing to include it in your daily activities.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at
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