Weight Loss Strategy : Replace Foods Instead of Getting Rid Of Them

Although most people feel that reduced fat foods are not as tasty as the original, it can help you lose weight by eating less fatty snack foods. Why not try different reduced fat items? Who knows, you may actually find something that you like even more than the original. The key to losing weight is to make long term changes. If you can’t live without it, you won’t be able to eliminate them entirely. However, switching to lower-calorie reduced fat snacks foods can make a noticeable difference in the calories you consume over time.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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