Give Your Muscles a Jolt – How to Bulk Up Your Muscles

Always try to force your muscles into growth. You shouldn’t do the same exercises, reps, and sets every workout. Your goal should be to trick your muscles into growing. This can be done by always making sure to switch up your training, along with the number of sets and reps for each training session. In addition, make sure that you work out at a high level of intensity so that you can barely get the last rep up.

Always look for the opportunity to increase the weight you lift. This is because, if your muscles comfortable with lifting a certain amount of weight. They will not grow.

Remember to consult with your doctor before starting any exercise program.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
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