8 Easy Ways to Cut More Calories – Part 4

  • Reduce your helping of turkey stuffing by a third.
  • Eat a single scoop of ice cream instead of a double scoop.
  • Replace corn chips with wheat crackers.
  • Eat 1 hot dog instead of 2.
  • Use shred fat-free cheddar cheese instead of regular cheddar.
  • Use fat-free refried beans instead traditional refried beans.
  • Replace an apple muffin with a high-fiber English muffin.
  • You can thicken your cream sauce with 1 percent milk and corn starch instead of a roux of butter and flour.
  • George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)

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