Reduce your helping of turkey stuffing by a third.
Eat a single scoop of ice cream instead of a double scoop.
Replace corn chips with wheat crackers.
Eat 1 hot dog instead of 2.
Use shred fat-free cheddar cheese instead of regular cheddar.
Use fat-free refried beans instead traditional refried beans.
Replace an apple muffin with a high-fiber English muffin.
You can thicken your cream sauce with 1 percent milk and corn starch instead of a roux of butter and flour.
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
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Tags: calories, Easy Ways to Cut More Calories, foods to lose weight, replacement foods, Ways to Cut Calories, Ways to Cut More Calories
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