Small Exercises Can Help You Lose Weight

Small exercises are the things you can do while going through your day, watching TV, sitting at work, or sitting in your car.

Small exercises can include:

  • Seated calf raises
  • Seated thigh extensions
  • Grabbing the arms of your chair and tightening your biceps
  • Taking the stairs instead of the elevator
  • Doing my “Steering Wheel Workout
  • Do Chair Dips
  • There are many small exercises you can do throughout your day to burn calories, lose weight and get toner.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at
    (click on the link below)

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