Measuring Tape and the Scale – Weight Loss Tip

The scale is a great tool for losing weight. It will help you measure your weight loss progress during the weight loss process. It is also a great tool for keeping you thin once you have lost the weight. However, there is another tool that in addition to the scale can help you during the weight loss process, and that is the measuring tape. If you weight train hard as part of your weight loss exercise program, you may be losing fat and gaining muscle. The scale will show the weight loss but won’t show the muscle gain or weight redistribution (from fat to muscle). This is where the measuring can help. It can show you, for instance, that your waist got smaller but your arms got bigger. Therefore, if you are weight training heavily it may not be a bad idea to get out the measuring tape and start tracking your weight redistribution.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at
(click on the link below)

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