Eating Rules to Live By – Weight Loss Tip 9 of 9

9. Eat Protein To Get Leaner
Adding leaner protein to your meals will help keep you feeling full longer. It can also help you not to overeat. Protein can come in many forms:

  • Low-fat yogurt
  • Beans
  • Nuts
  • Peanut butter
  • Eggs
  • Lean meats
  • Eat leaner protein to get leaner.

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    Don’t Diet! Just Think And Get Thin
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