Don’t Skip Meals to Lose Weight

Skipping meals is not a good idea if you want to lose weight. Missing meals does a few things that are counter-productive to the weight loss process.

Skipping meals:

  • Lowers your energy level.
  • May force you to make bad choices when you do eat.
  • Can force you to eat more when you do eat.
  • Lowers your metabolism so that anything you do eat is stored as fat.
  • So if you want to lose weight and keep it off, don’t skip any meals.

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    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at
    (click on the link below)

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