What Are Calories? – Weight Loss Information

A calorie is a unit of energy represented in food. Your body burns the calories in food and converts it into energy that your body uses throughout the day. The calories in the body that is not used is stored as fat. If you want to lose weight you must burn more calories than you consume. It is said that one pound of body weight is 3,500 calories. If you want to lose a pound a week, you must burn 500 more calories daily than you take in.

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George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
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