A Few Exercises You Can Do While Watching TV

Being a couch potato can be bad for your health, but if you love TV and still want to get a workout in, you can easily do it by trying out these exercises while watching TV.

  • Move your exercise equipment in front of the TV
  • If you have a treadmill, elliptical machine or a stationary bike that you are using as a clothes hanger, move it in front of the TV and start using it.

  • Set up a training routine in front of your TV
  • Walk in place, use dumbbells, an exercise band, an exercise ball, or steps.

  • Instead of getting a snack during commercials, do pushups and crunches.
  • This will allow you to burn calories instead of adding them.

  • Lunge while watching TV.
  • Do lunges in place or lunge while walking around the room.

  • Do squats while watching TV.
  • Squats can be done in place, or you can do it by squatting up against a wall in a sitting position using the wall as support.

  • Change your exercise routines periodically.
  • Change your exercise routine regularly so that you don’t get bored and are more likely to stay with exercising for long term.

    I exercise in front of the TV regularly. I use an exercise ball to do it. I figure that if I am exercising, I won’t get bored and start eating.

    Being a couch potato does not have to be detrimental to your health and physical appearance. Just exercise and see the result.

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    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
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