Quit Doing These Things If You Want to Lose Weight

Do you think that you can’t lose weight? Does it feel like all of your weight loss efforts cause you to weight gain? If you want to lose weight, find out which common weight loss mistakes might be preventing you from getting the weight loss results that you desire, then quit doing them.

Quit Dieting

Don’t diet, because diets just don’t work. If you want to lose weight and keep it off you need to change your mindset. I did a previous post that talks about this – Change to lose weight. I even wrote a book about it (see below).

Quit using excuses.

One of the most common excuses I hear is that “I don’t have enough time.” If you want to lose weight, you have to find time for exercising and other physical activities.

Quit underestimating the amount of food you eat.

Do you pay attention to all the food you eat during the day? 30 -calorie bites during the day can really add up. Pay attention to snacks and what you eat while you are cooking.

Quit thinking that all healthy foods will help you lose weight.

Healthy food does not mean low calorie food. There are health benefits to eating healthy foods. However, if you eat too much, it may cause you to gain weight.

Quit sitting around

You need to move it to lose it. Sitting around won’t cause you to lose weight. Get active and stay active.

Quit thinking that your activity is more than it really is.

Working out should not include standing around and talking to people at the gym. I hear it all the time. People say, “I was at the gym for two hours yesterday.” The problem is that they spent an hour and a half standing around talking to people. That’s not exercising.

Quit thinking that you can eat more because you exercise.

Just because you are exercising, that does not mean that you can eat more.

Quit thinking you deserve big results fast with little effort.

Don’t get frustrated, focus on any accomplishments as you lose weight. Look for things to be proud of in every step of the weight loss process.

Check out the Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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