Mix It Up To Shed Weight

Over six years ago, when I was in the process of losing 50 pounds, I found that periodically my body would adjust in a different way than I would have thought. If I did the same exercise routine for weeks, my body would adjust and would get used to the new normal, and the results would come slower. If I ate about the same amount of calories for weeks at a time, the results would slow down after a while.

Therefore, I realized that I had to mix it up. I had to switch cardio with strength training. I had to increase my cardio, duration and intensity.

Also, I had to increase my calorie intake occasionally, for a day, to keep my body from adjusting to the new norm. In other words, I had to mix it up.

Therefore, if you want to shed weight, mix it up and take the weight off.

Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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