Weight Loss Exercise

Weight Loss Exercise

Weight loss is about taking in less calories than you burn. This means that you can either eat less or exercise more. If you are like I was you will need to do both if you want to lose weight.

I have found that exercise has many benefits:

  • It helps tone you up
  • Build’s strengths
  • Burns calories
  • Increases your metabolism
  • Gives you more energy
  • Exercise is a great way to give your weight loss a boost. The key is to find one that you like and keep doing it. Exercise is not just about short-term success. It is about long-term success, and to have long-term success at exercising you need to do it long term. How do you do it long term? Do an exercise that you enjoy, so that you want to do it regularly.

    The take off from this post is that if you want weight loss, exercise regularly with an exercise that you enjoy.

    Having trouble losing weight?
    Check out my books at amazon.com (in paperback & Kindle formats):

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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