Elf on the Shelf Likes to Exercise

Elf On The Shelf

Elf on the Shelf likes to Exercise

Even the Elf on the Shelf likes to exercise
If we want to live a longer and healthier life we need to add exercise into our daily routine. Even Alfonso the Elf on the Shelf knows this. Two mornings in a row, we caught him exercising. Alfonso realizes that exercise=mobility. Alfonzo the Elf on the Shelf stays thin because he exercises and is very active.

Exercise and physical activity can keep your muscles strong, bones strong, keep you flexible, and keep you young.

The holiday season can be busy. However, that is no excuse to skip exercising. It is no excuse to skip something that will help you live longer and healthier. Remember, a healthy holiday is a happier holiday.

Take the lead from Alfonzo and let’s make sure we exercise over the holidays.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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