How Much Weight to Lose

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How Much Weight to Lose

When setting a weight loss goal people generally are confused on what weight they should go after. The best way to know your optimum weight is to consult with your doctor. He or she can give you a healthy weight range to shoot for. Once you have this weight, the next thing to do is to create a weight-loss plan to reach this goal. This weight-loss plan needs to have two main elements. This weight-loss plan needs to be something that you are willing to do long-term, or it will fail. It needs to be a new way of eating. You will need to increase your activity. Additionally, your exercise plan needs to be something that you will be willing to do from this day forward. This goal also needs to be broken up into smaller goals to reach along the way. This helps you to stay motivated as you reach your overall goal. It also gives you the confidence that you can do it. As you reach a goal, your motivation increases and helps keep you focused.

Knowing what weight to set as an end goal is important. However, you need to remember that it is also important to start.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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