Children’s Menu – Weight Loss Tip

Children’s Menu – Weight Loss Tip

Scale, Weight Loss success

Children’s Menu

Ever since I lost 50 pounds over eight years ago, I shy away from going to fast-food restaurants except for maybe a cup of coffee in the morning. I make it a habit to keep food in the car for lunch. However, on the rare occasions, I have to go to a fast-food restaurant for lunch; I have made it a rule to eat one item off the children’s menu. You may be thinking that it is not a healthy thing to do. However, the calories you get from a children’s meal is not going to ruin your weight loss endeavor.

If you are thinking that it is not enough food for you. You are wrong. It is enough food. If you think, it isn’t, you need to rethink it.

Over the years, you have convinced yourself that you need to eat more than your body actually needs. The rule of thumb is that if you feel really full, you ate way too much. You should eat enough food that the hunger is gone without feeling really full. This can be accomplished by eating a little and then waiting 20 Minutes and eating a little more. A children’s menu item is enough to hold you over until dinner and still allow you to stay on track. It is also available at most fast-food restaurants. Therefore, if you want to stay on the weight loss track, eat off the children’s menu.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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