Easy Way to Lose Weight | Small Changes


Easy Way to Lose Weight | Small Changes

The process of losing weight can be easy if you are persistent and patient. One sure-fire way to lose weight is to start with one meal and see how you can make it light, healthy, and enjoyable. I started with breakfast. I found a few items I enjoyed having then I rotated them. After I successfully did this for a few days, I moved to doing this with my lunch. I then work on my snacks. I decided that I would allow myself one meal to eat what I wanted, and I picked dinner. However, I reduced my portion sizes until weight came off. At the same time, I start exercising regularly. Losing weight is about balance and moderation. It is also about making changes that are acceptable to you long term. These changes can be small. Remember, many small changes can add up to big results.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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