Weight Loss Supplements

Weight Loss Supplements

Personally, I am not a fan of weight-loss supplements. I am a fan of vitamin supplements. Here’s why. First if all we don’t know the long-term effect of weight-loss supplements on the body. How do weight-loss supplements affect the liver? How do weight-loss supplements affect the kidneys? Secondly, they can’t be used forever, so what happens when you stop? People tell me all the time that they will use them until they drop the weight, and then they will stop. However, when they stop the weight returns, usually with some interest. Losing weight is hard for most people. However, keeping it off can be a challenge, especially if you don’t learn how to do it without the help of weight-loss supplements.

Vitamin supplements are different. During the weight loss process you will probably start exercising, and although you will probably start eating healthier, your body may need more nutrients than you are taking in. If your body has what it needs, your metabolism will run optimally, and you will burn more calories. That is why I am a fan of vitamin supplements.

Therefore, skip the weight-loss supplements and look at what vitamins will be good for you to start taking.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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