Be Consistent and Lose Weight

Be Consistent

Be Consistent and Lose Weight

One of the hardest things in life is to become consistent with something. However, if we want to lose weight, we will need to be consistent with doing it. We can do this by developing good habits. Habits are things that we do consistently without thinking or sometimes even realizing it. We develop habits by doing something over time. Since bad habits are usually more fun than good habits, we tend to gravitate towards them.

If we want to be consistent with doing things that allow us to lose weight, we need to want to do them. They cannot be considered a chore. They cannot be considered work. They, in reality, should be considered fun. They should be considered a game.

Think about this, when we were a child, exercise was considered as playing so we did it a lot. As adults, we consider exercise as hard work, so we avoid it. Let’s look at exercise as play, and we will want to be consistent with it.

Let’s look at finding healthier, low-calorie, great-tasting foods as a game or a challenge, and we will want to do it consistently.

If we change the way, we look at weight loss, we will work on it consistently and develop long-term habits.

Having trouble losing weight?
Check out my books at amazon.com (in paperback & Kindle formats):

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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