Skipping Breakfast Won’t Help You Lose Weight


Skipping Breakfast Won’t Help You Lose Weight

 Skipping breakfast is sometimes thought of as an easy and simple way to lose weight. It is also common for people to reduce their calorie intake by missing breakfast. However, it is not an effective weight loss strategy. Skipping breakfast is not a good habit to adopt. It will make you tired, reduce your productivity, and increase your weight. Therefore, it is very important to make eating breakfast a habit so that you are able to reach your weight goals. It is important to lose weight by developing healthy habits that you can keep long term. Skipping breakfast is not a habit that you want to develop for the long term.

Lastly, it is a better strategy to reduce calorie intake by selecting foods that are lower in calories and to reduce portion sizes. This you can turn into a habit for the long term.

Is skipping breakfast making you fat? Check out the books below, available at (in paperback & Kindle formats):

Don’t Diet! Just Think And Get Thin ~ George A. Diamond

Nibbles of Encouragement ~ George A. Diamond

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