How to Succeed at Losing Weight

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How to Succeed at Losing Weight

1. Focus on your weight loss goal and work towards it daily.
2. Exercise every day.
3. Take responsibility for your weight and your weight loss.
4. Be persistent and consistent.
5. Never give yourself excuses.
6. Become more active.
7. Never give up.
8. Start eating a little healthier.

If you can do these things, you can succeed at losing weight.

If you want help having weight loss success, check out the books below, available at amazon.com (in paperback & Kindle formats):

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

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One Response to “How to Succeed at Losing Weight”

  1. Integratore
    says:

    I want to keep these rules and hang them in my refrigerator. In this way, the next time it will be hungry, I’ll know how to behave. Losing weight is possible if you follow a few simple rules.

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