What If I Eat Less and Still Can’t Lose Weight?

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What If I Eat Less and Still Can’t Lose Weight?

During the weight loss process, things happen, and we need to figure out why we can’t lose weight. What can we do if we are eating less and still not losing weight?

    There are a few things we can do:

  • Start exercising to increase our metabolism and burn more calories.
  • Increase the intensity and duration of our exercising to increase our metabolism and burn more calories.
  • Reduce our current portion sizes a little more. It may be that we are still eating too much.
  • Eat lower-calorie foods. It will fill us up, so we will eat less high-calorie foods.

If we can do at least one of the things listed above, we can lose the weight we desire.

If you need that little extra help losing weight, check out the books below, available at amazon.com (in paperback & Kindle formats):

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

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