Prepare Ahead and Watch the Weight Come Off


Prepare Ahead and Watch the Weight Come Off

A great tip for those of us with busy schedules is to plan ahead. This can be applied to both your exercising and the food you eat.

If you don’t schedule and prepare ahead, it is very easy to acquire the bad habit of eating fast food. These choices can affect your hope of losing weight. Therefore, it is important to create a meal plan ahead of time.

It is also important to put exercise into your schedule so that other things don’t get in the way. Once you start doing these things it is also important to stay with it.

Therefore, if you want to lose weight remember to plan ahead.

If you need that little extra help losing weight, check out the books below, available at (in paperback & Kindle formats):

Don’t Diet! Just Think And Get Thin ~ George A. Diamond

Nibbles of Encouragement ~ George A. Diamond

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