The Slippery Weight Loss Slope

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The Slippery Weight Loss Slope

  • Complain about your weight as if you can’t do anything about it
  • Make weight loss boring
  • Envy what others are eating and you are passing on
  • Give up your favorite foods
  • Find excuses not to exercise
  • Tell yourself you can’t do it
  • Spend more time on the sofa
  • Find yourself making the same mistakes over and over
  • Start to feel sorry for yourself
  • Start to not care
  • Slowly fade back to all your old bad habits
  • Find excuses way you can’t lose weight
  • Start to tell others those excuses.
  • Gain more weight
  • It continues to go down hill from here.

    If you need that little extra help losing weight, check out the books below, available at amazon.com (in paperback & Kindle formats):

    Don’t Diet! Just Think And Get Thin ~ George A. Diamond
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Nibbles of Encouragement ~ George A. Diamond
    http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

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