Will Eating After 8 pm Make You Gain Weight?


Will Eating After 8 pm Make You Gain Weight?

It depends upon the number of calories you intake over a 24-hour period of time. It doesn’t matter what the clock says when you eat. However, the evenings are when most people to tend to overeat.

Most snacking is done in the evening. If snacking is done wrong, it can destroy your daily calorie limit. Therefore, eat after 8pm if you like, just watch your intake other times of the day.

If you need help losing weight, check out my books below, available at amazon.com (in paperback & Kindle formats):

Don’t Diet! Just Think And Get Thin ~ George A. Diamond

Nibbles of Encouragement ~ George A. Diamond

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