Posts Tagged ‘Build muscle’

The Keys To Building Muscle

Wednesday, March 13th, 2013

Building Muscle | Build Muscle

Do you weight train and weight train and see little or no results? That is what happened to me, until I understood the second piece of the puzzle. The second piece of the puzzle is amino acids. One of the ways the body uses amino acids is to build muscle. If you are not getting enough amino acids, your body will not build muscle. Therefore, it is essential that you intake an adequate amount of food that contains amino acids if you want to build muscle.

The best source of amino acids is lean protein. Lean protein is great if you want to build muscle. There are also protein supplements and amino acid supplements available if you feel that you need them. An important thing to remember is not to overdue it. Remember, too much of anything is not good.

Therefore, if you want to build muscle, eat lean protein.

Always consult with your doctor before starting any weight loss, fitness, or nutritional program.

Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

*******************************

Low and Slow To Build Muscle, Lose Weight, and Avoid Injuries

Wednesday, October 10th, 2012

When I first started to strength train (weight train), I did high reps and low weight. Although I toned up, I was only able to attain a certain level of results.

I then switched to using high weight and doing fewer reps. I saw even bigger results. The size of my arms increased, and I got a lot stronger.

The problem becomes that high weight and low reps tend to cause injuries. These injuries can force you to stop strength training the injured area for a few weeks.

I have something that I have been doing for a few weeks that seem to works. It is Low and Slow. When strength-training try using low weight, low reps, and do it very slow. Do each set until your muscles feel fatigued. Fatigued is the key to building muscle. It can really give you a great workout.

If you want a good workout, and you want to minimize injury, try low and slow and always remember to consult your doctor before starting any exercise program.

Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

*******************************

Ways to Speed Up Your Metabolism

Monday, January 9th, 2012

If you can speed up your metabolism, it can help you reach and maintain your desired weight.

What is your metabolism? It is the way by which your body turns food into energy. It is also the way by which calories are burned, even when you are sleeping.

The higher your metabolism, the more calories you burn and the more weight you can lose. How can you speed up your metabolism in a safe way?

  • Exercise more
  • When you exercise daily, you can speed up your metabolism for the following 24 hours. All physical activity you do can kick up your metabolism. Simple things like, walking to your car, taking the stairs, doing house work or walking the dog can all help to speed up your metabolism.

  • Build muscle
  • The more muscle you have, the more calories you burn. Low protein diets can cause muscle loss, but you can gain muscle and lose fat by eating lean protein, more fiber, and start a weight-training program.

  • Don’t skip meals.
  • The longer you go between meals, the more your metabolism slows down to conserve energy. Therefore, never skip any meals.

  • Drink More Water
  • Your body is made up mostly of water. Therefore, if you want your metabolism to operate efficiently, it is important to drink enough water. Furthermore, cold water is better to drink because your body has to work to warm it up to body temperature.

  • Protein and fats
  • It is important for you to get your quota of healthy fats and high-protein foods daily. This is important for maintaining healthy blood sugar levels and for maintaining a well functioning thyroid.

    Burning more calories is a little easier when you utilize all these ways to increase your metabolism.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************