Posts Tagged ‘burn calories’

Exercise Lowers Body Fat

Wednesday, July 11th, 2012

Would you like to lower your body-fat percentage? If so, then you need to increase the amount, you exercise along with lowering your food intake. It is also good to increase your overall activity if you want to lose weight. An example of this is to take the stairs instead of the elevator, park away from the entrance to a store and walk, or go for a walk after dinner. The idea is to move around instead of sitting around. This will help you burn calories and lower body fat. It is important not to diminish the value of staying active.

People who diet and don’t exercise may lose weight at the beginning, but they often gain weight with time, and they often lose muscle. To avoid getting fatter over time, it is a good idea to boost your metabolism. This can be done by exercising regularly.

If you are looking for a simple but effective exercise, try walking. Walking can help you to strengthen your bones, keep your weight under control, and tone your legs. If you don’t want to wake up sore, the next day, walk at a medium pace. However, if you speed walk, you can help condition your body better.

If you want to lose weight, remember that exercise and food intake are related. In other words, if you exercise and don’t watch what and how much you eat, you won’t lose weight.

Check out the Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

*******************************

Great Weight Loss Exercises to Lose Weight

Thursday, January 19th, 2012

The more you exercise, the faster your metabolism will become, the more calories you will burn, and the more weight you will lose.

Although you can lose weight without exercising, the best way to lose weight and keep it off is to start exercising.

Exercise takes time, effort, and dedication. However, it is well worth it.

Below are some exercises you may want to consider, to burn calories and lose weight:

  • Jogging
  • Martial Arts
  • Treadmill
  • Backpacking
  • Step Aerobics
  • Hiking
  • Aerobic Dancing
  • Low-impact Aerobics
  • Swimming Laps
  • Biking
  • Gardening
  • Walking
  • Dancing
  • Weight Lifting
  • If you want to lose weight and keep it off, adopt one of the above exercises as your exercise of choice, and start. Remember always to consult your doctor before starting any exercise program.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    What Foods Help You Lose Weight?

    Monday, January 16th, 2012

    What are the foods that can help with weight loss?
    Not all foods are made alike. Not all foods burn calories the same.

    Below are some of the foods that you should be eating if you want to lose weight:

  • Eat Low-Fat Plain Yogurt
  • Low-fat plain yogurt is a good source of calcium and protein.

  • Eat Omega-3 Fish
  • Foods like salmon, contain omega-3 fatty acids, which help burn calories. They are also rich in protein.

  • Eat Soy Foods
  • Soy foods like tofu have protein and help to raise your metabolism and lower your body fat.

  • Poultry
  • Poultry one of the best fat-burning foods because of its protein levels.

  • Eggs
  • Eggs are a great source of protein to help you burn fat.

  • Vinegar
  • Vinegar contains acid that helps your body break down fat. I used to use lots of vinegar on my salads when I was in the weight loss process.

  • Eat Citrus Fruits
  • Citrus fruits can help improve your insulin levels, which can help cut your appetite.

  • Eat Chili Peppers
  • Eat chili peppers, the hotter the pepper the better.

  • Eat Fruits and Vegetables
  • Eating more fruits and vegetables can help burn more fat.

  • Eat More Whole Grains
  • Whole grains can help keep insulin levels low, which can help you lose weight.

    Therefore, if you want to lose weight, eat more of the above foods that help you with your weight-loss goals.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Advantages of Walking – Weight Loss Tip

    Thursday, October 13th, 2011

    Walking is a good exercise for losing weight and getting fit. Below are some advantages:
    1. Walking help burn calories.
    2. Walking improves your metabolism.
    3. Walking helps strengthen your body.
    4. Walking helps reduce fat.
    5. Walking helps strengthen bones.
    6. Walking helps can help reduce symptoms of varicose veins.
    7. Walking helps reduce your blood pressure.
    8. Walking helps you become calmer.
    9. Walking help you to reduce stress.

    There are very few things better than a nice long walk.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Suck in Your Gut, Tone up Your ABS, and Burn Calories

    Wednesday, October 5th, 2011

    Don’t think you have time to exercise. You’re wrong. Here is an exercise that you can do anywhere, anytime. It is the Stomach Squeeze. Just suck in and squeeze your stomach for as long as you can safely, then release. Do this multiple time a day. It can tone your stomach, reduce your waistline, and help you burn more calories. It is a simple and effective exercise you can do anywhere, anytime. Stopped at a traffic light, squeeze your stomach. Standing in line at the store, squeeze your stomach. Taking a break at work, squeeze your stomach. Watching your favorite TV show, squeeze your stomach. It is that simple.

    The only problem is remembering to do it.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Lose Weight While You Sleep

    Tuesday, August 16th, 2011

    Regular exercise can raise your metabolism and help you burn an increased number of calories. The cool thing is that if done right you will burn calories when you’re done with your exercise. This means if you can exercise while watching TV you can become a lean mean couch potato machine. It also means that if you exercise before going to bed you can actually lose weight while you sleep.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Small Exercises Can Help You Lose Weight

    Tuesday, August 9th, 2011

    Small exercises are the things you can do while going through your day, watching TV, sitting at work, or sitting in your car.

    Small exercises can include:

  • Seated calf raises
  • Seated thigh extensions
  • Grabbing the arms of your chair and tightening your biceps
  • Taking the stairs instead of the elevator
  • Doing my “Steering Wheel Workout
  • Do Chair Dips
  • There are many small exercises you can do throughout your day to burn calories, lose weight and get toner.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    How To Increase Your Metabolism

    Tuesday, February 15th, 2011

    As an overweight society we are always looking for things that we can utilize to lose weight. There is nothing fun about being overweight and losing weight is not an easy task. It takes determination and patience. We need to learn how to eat less, exercise more. It is a fact that when you can raise your metabolism you have a greater chance of being able to lose weight because you will burn more calories.

    How do you do that? Let’s explore the answer.

    First of all, it is always important consult your doctor before starting any exercise program.

    No doubt muscle burns calories. However, in order to get muscles that burn calories you have to get off the couch. Work with weights three times a week for 45 minutes. Adding muscle mass increases your metabolism when you are at rest. Think about that, you will continue to burn calories while you are resting afterwards.

    Increase your activity between workouts. Add a 30-45 minute cardio work out a few times a week to your schedule.

    Never skip a meal. You have to kick your metabolism into gear in the morning by eating breakfast, and you need to reduce the size of your meals. You need repeatedly to maintain a calorie deficit day, in order to lose weight.

    I have mentioned before that it is a good idea to drink more water. It is a fact that water will raise your metabolism. The more water you drink the more calories you will burn. However, the impact from drinking water will be small. It is a good start and certainly a lot better than what you were doing before.

    Sleep is also important in maintaining a higher metabolism. If you don’t get enough sleep, your metabolism could be affected.
    If you want to raise your metabolism and lose more weight, start with the action list above.

    George A. Diamond
    Author of the Future Best Selling Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you create a Thin Person Mentality – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Get Up And Move Around During the Day To Burn More Calories

    Wednesday, January 26th, 2011

    Get up and move around during the day and even the evening for at least five to ten minutes every couple of hours can help burn calories. If you sit a good part of the day, here is the answer. A good five-minute walk every couple of hours will add up to about a 20-minute walk per day. Furthermore, this break from your routine can get rid of the boredom that causes you to grab for those snacks.

    Let me help you create a Thin Person Mentality – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Burn Calories Talking on the Phone

    Thursday, December 30th, 2010

    A good way to burn a few extra calories is to talk on the phone. However, don’t just talk on the phone, get up and pace around while you talk on the phone. The number of calories you burn will be determined by the length you like to talk and the speed you like to pace, but it does work.

    Let me help you develop a Thin Person Mentality – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************