Posts Tagged ‘#burncalories’

How To Increase Your Metabolism

Tuesday, February 15th, 2011

As an overweight society we are always looking for things that we can utilize to lose weight. There is nothing fun about being overweight and losing weight is not an easy task. It takes determination and patience. We need to learn how to eat less, exercise more. It is a fact that when you can raise your metabolism you have a greater chance of being able to lose weight because you will burn more calories.

How do you do that? Let’s explore the answer.

First of all, it is always important consult your doctor before starting any exercise program.

No doubt muscle burns calories. However, in order to get muscles that burn calories you have to get off the couch. Work with weights three times a week for 45 minutes. Adding muscle mass increases your metabolism when you are at rest. Think about that, you will continue to burn calories while you are resting afterwards.

Increase your activity between workouts. Add a 30-45 minute cardio work out a few times a week to your schedule.

Never skip a meal. You have to kick your metabolism into gear in the morning by eating breakfast, and you need to reduce the size of your meals. You need repeatedly to maintain a calorie deficit day, in order to lose weight.

I have mentioned before that it is a good idea to drink more water. It is a fact that water will raise your metabolism. The more water you drink the more calories you will burn. However, the impact from drinking water will be small. It is a good start and certainly a lot better than what you were doing before.

Sleep is also important in maintaining a higher metabolism. If you don’t get enough sleep, your metabolism could be affected.
If you want to raise your metabolism and lose more weight, start with the action list above.

George A. Diamond
Author of the Future Best Selling Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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