Posts Tagged ‘calories’

8 Easy Ways to Cut More Calories – Part 4

Thursday, August 4th, 2011
  • Reduce your helping of turkey stuffing by a third.
  • Eat a single scoop of ice cream instead of a double scoop.
  • Replace corn chips with wheat crackers.
  • Eat 1 hot dog instead of 2.
  • Use shred fat-free cheddar cheese instead of regular cheddar.
  • Use fat-free refried beans instead traditional refried beans.
  • Replace an apple muffin with a high-fiber English muffin.
  • You can thicken your cream sauce with 1 percent milk and corn starch instead of a roux of butter and flour.
  • George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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    8 Easy Ways to Cut More Calories – Part 3

    Wednesday, August 3rd, 2011
  • Replace your side of fries with oven-baked tortilla chips.
  • Split a desert with a friend rather than eat the entire thing yourself.
  • Replace mayonnaise in your sandwich with Dijon.
  • Use light pancake syrup instead of regular syrup.
  • Pass on the second helping of mashed potatoes.
  • Replace regular chewing gum with sugar-free chewing gum.
  • Drink a glass of ice water with lemon or mint instead of a can of light beer.
  • Replace pop-tarts with Grain bars instead.
  • George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    8 Easy Ways to Cut More Calories – Part 2

    Tuesday, August 2nd, 2011
  • Replace caramel-coated popcorn with air-popped popcorn.
  • Snack on nonfat plain yogurt instead of custard-style yogurt.
  • Replace fried chicken with roasted chicken.
  • Instead of eating 6 cookies, just eat 2.
  • Use evaporated nonfat milk in your coffee instead of half-and-half.
  • Replace regular cola with diet cola.
  • Reduce the size of your steak.
  • Instead of topping your salad with croutons, get your crunch from chopped celery.
  • George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    8 Easy Ways to Cut More Calories – Part 1

    Monday, August 1st, 2011
  • Snack on an orange, apple, or banana instead of a candy bar.
  • Eat poached eggs as opposed to fried eggs.
  • Instead of drinking a glass of wine, drink a glass of cherry-flavored sparkling water.
  • Want a chewy snack? Eat dried fruit rather than candy.
  • Replace whole milk with nonfat milk.
  • Replace bacon with lean Canadian bacon.
  • Replace biscuits with dinner rolls.
  • Reduce your serving of chocolate cake by a third.
  • George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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    Protein Is Your Weight Loss and Fitness Friend

    Monday, June 27th, 2011

    When possible it is a good idea to include a lean protein source at every meal. The target should be 1 gram of protein per pound of body weight. The idea is this. Eating enough protein will keep your nitrogen levels high, which help support your muscular repair and growth. Protein has a thermogenic effect of 30%, which makes it a high thermogenic food in comparison to others. What does this mean you may be asking? This means that for every 100 calories of protein you eat, 30 calories are burned by your body to digest the food. This leaves you with net 70 calories. Therefore, don’t forget to eat your proteins.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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    Drink More Water to Lose Weight – A Great Weight Loss Drink

    Wednesday, June 8th, 2011

    Water helps our bodies regulate temperature, eliminate toxic products, make you feel full and help carry nutrients and oxygen to our cells. Conversely, not to drink water is a common mistake people make when in the weight loss process. Water is necessary for the burning of calories. If you become dehydrated your metabolism does not function optimally, and that usually translates into slower weight loss. Research has shown that adults who drink 8 or more glasses of water per day burn more calories than those who drink less. Therefore, if you want to lose more weight, drink more water. If it is feasible, you should drink cold water at a temperature of 40 degrees Fahrenheit. This causes your body to work harder to heat up the water resulting in extra calories being burned and faster weight loss.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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    Weight Loss Strategy : Replace Foods Instead of Getting Rid Of Them

    Thursday, April 28th, 2011

    Although most people feel that reduced fat foods are not as tasty as the original, it can help you lose weight by eating less fatty snack foods. Why not try different reduced fat items? Who knows, you may actually find something that you like even more than the original. The key to losing weight is to make long term changes. If you can’t live without it, you won’t be able to eliminate them entirely. However, switching to lower-calorie reduced fat snacks foods can make a noticeable difference in the calories you consume over time.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Add Exercise Into Your Weight Loss Plan

    Friday, April 22nd, 2011

    Exercise is an important part of weight loss. However, most people don’t realize how much exercise is needed to lose weight without cutting calories. Additionally, if you can consume less than you consumed before deciding to lose weight and can burn off additional calories everyday through exercise, you will lose weight.

    I truly believe that anyone can lose weight and reach a normal and healthy weight. It requires that you accept that you can’t eat everything you want, whenever you want. You can enjoy food, but your food intake must be balanced with your activity to reach and maintain a normal healthy weight.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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    You Can Still Drink Sweet Beverages and Lose Weight

    Monday, April 4th, 2011

    Like most people, I like sweet tasting beverages. However, I also don’t want to consume many calories from those drinks. Therefore, I have found a way to do both. Besides drinking water, my drink of choice, I also drink diet soda and low calorie fitness drinks. Now, there has been lots of bad press about losing weight and diet soda, but I drink one or two a day, and it did not stop me from losing 50 pounds in four months and keeping it off of five years (and counting). I also like low or no calorie fitness drinks because they contain vitamins, they taste good, and they can help increase your metabolism.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Are You Drinking Extra Calories?

    Friday, March 11th, 2011

    Recent studies show that consuming sugary drinks is a one reason the obesity epidemic is afflicting our country. Is your morning coffee packing on the pounds? Do you add sugar and cream to your coffee? Do you drink that calorie ridden gourmet coffee?

    The solution is to drink more water with your meals. Another solution is to drink a low calorie sugar free, fitness drink that is packed with vitamins.

    If you can do this you will be able to start losing weight.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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