Posts Tagged ‘Centers for Disease Control’

Walk Up and Down the Stairs to Lose weight

Tuesday, January 11th, 2011

Stairway to weight Loss (should be a song, lol)
The Centers for Disease Control says that’s all it takes to help you lose as much as 10 pounds a year is to walk up and down the stair 10 minutes a day. However, it assumes that you don’t increase your food intake. Therefore, the more you walk the more weight you can lose. It is as easy as that. However, consistency is a key to weight loss. Therefore, it is important to make walking into a habit.

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