Posts Tagged ‘changing your thinking’

What Does It Take to Lose Weight? ( What Will It take to Lose Weight?)

Wednesday, July 28th, 2010

What does it take to lose weight? This question has a very long answer but for this post I will give you the condensed version. Losing weight starts in your head, losing weight is not about this diet or that diet, and it is not about doing this or that. It is about changing your thinking. See, once you change your thinking about food, exercise and the weight loss process you will lose weight. You will lose weight because you will do what it takes to lose weight and to keep it off. I have a saying that goes, “You must first win the battle of the mind before you can win the battle of the bulge.” Losing weight starts with a decision and is backed up with positive action. If you want more information on how to change your thinking so that you can lose weight and keep it off visit http://www.dontdietjustthink.com/index.php?p=d02.html.

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