Posts Tagged ‘Daily To-Do List’

Make A Daily To-Do List to Get Thinner

Monday, April 18th, 2016

To-do-List

Make A Daily To-Do List to Get Thinner

A good thing to do to help you stay focused on your weight loss goal is to create a daily to-do list. This simple idea can benefit you when starting on your weight loss and fitness journey.
Changing habits can be difficult. However, when you have a to-do list, you have written down what you want to do the next day.

Having healthy foods and exercise on the top of the list will help guide your choices for the day.
Keep it short and simple so that making the list does not become a chore.

The night before, write down what you are going to have for breakfast, morning snack, lunch, pre-dinner snack, dinner, and after dinner snack. Additionally, add the exercise you are going to do, along with the intensity and time you are going to give it.

Lastly, before bedtime, review your list to see how you did. Then create your list for the next day.

Remember, when you create a list, and stick to that list, and make a habit of doing it, you will be on the road to a healthier future.

If you need that little extra help losing weight, check out the books below, available at amazon.com (in paperback & Kindle formats):

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/