Posts Tagged ‘daily walking’

Walk 45-60 Minutes A Day To Become Thinner

Friday, February 4th, 2011

A Duke University study found that 30 minutes of daily walking is enough to prevent weight gain in most people, however, walking longer than 30 minutes results in weight and fat loss. Burning additional calories daily with a brisk walk of 45-60 minutes could help you lose 30 pounds in a year. A link to the article I read discussing the study is below.

Full Article – http://www.dukehealth.org/health_library/news/7325

Now let’s get out there and start walking.

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