Posts Tagged ‘eat healthier’

Don’t Have Time To Eat Healthy?

Wednesday, February 27th, 2013

Eat Healthier | Eat Healthy

I hear all the time that, “I am too busy to eat healthy,” this is an excuse. Eating healthy is about choices not time. It is about making the smart choices not the fun choices. It is about balance. It is about balancing the foods that you love with healthy foods, so that you can lose the weight that you want.

There are also many healthy things that you can eat that take little or no time to prepare. For example, for lunch, why not eat fruits and nuts? That is what I eat for lunch. How much time does that take? It takes less than going out for lunch. If you truly want to lose weight, this won’t be an issue. The issue comes in when you don’t really want to lose weight, you look for excuses, rationalize them, wrap them in a bow, and call it a reason.

If you don’t have time to start eating healthier, how are you going to have time for that heart attack or stroke? This sounds harsh (it’s tough love). However, if you want better odds of having a longer healthier time upon this earth, start eating healthier.

Additionally, the earlier you start the better. Therefore, let’s start now.

Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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My Trick for Losing Weight

Wednesday, August 22nd, 2012

The decision to lose weight is a personnel one. What you are willing to do to lose weight, I may not be willing to do. The key to weight-loss success is doing what is right for you. It is doing things that you are willing to do for a lifetime. If you want to lose weight and keep it off you are going to have to figure out what you are willing to do from this point forward. I have figured out that I can live with what I like to call my 2/3 rule. I eat light and healthy 2/3 of my meals and then eat whatever I want for that third meal. In other words, I eat a health breakfast, a healthy lunch, and then I eat whatever I want for dinner. I just watch my portion size. This allows me to eat healthier and still have the foods I love. The best part is that at the end of the day I never feel that I have deprived myself. This is how I live my life now, and I have been able to keep my 50+ pounds off for over six years.

I met a woman the other day that makes a smoothie with wheat grass and other stuff. She drinks two of these smoothies a day. This is something that I would not do. If I did it, it would not be for the long term. This method to losing weight may be right for her. However, it is not right for me. I recognized that fact.

Here is the test. Ask yourself at the end of each day, if you are happy with the decisions, you made that day. If he answer is yes, then you have found a system that works for you. If the answer is no, then you need to tweak what you are doing. This is the secret to weight loss. This is the weight loss trick to getting thinner and staying thinner for a lifetime.

If you need more assistance with your weight-loss motivation, setting a weight-loss goal, or want to learn a proven process to lose weight, check out my book below. It is affordable and easy to read.

If you don’t like to read you may want to check out my audios. They may be just what you need.

Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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Shed the Weight – Lose the Pounds

Monday, May 14th, 2012

The only way you’re going to be successful at losing weight is by burning more calories than you take in. In addition, you need to have patients with your weight loss.

Gaining weight doesn’t happen overnight. Therefore, you should not expect to lose weight overnight.

The following tips can help you shed the weight so that you can lose weight and keep it off:

  • Don’t Diet
  • If you want to lose weight and keep it off, don’t diet. Diets just don’t work. While some diets may initially help you shed the weight, the weight will probably return. I have even witnessed many people gaining more weight back than they lost.

  • Eat
  • If you want to lose weight you need to eat regularly and eat healthier. Give your body, the right foods and it will respond positively (more energy, weight loss, etc.). Give your body junk and it will respond in a way that you may not like (weight gain, lack of energy, etc.).

  • Move it
  • If you want to lose weight and keep it off, you will need to exercise. In addition, regular exercise has many benefits other than weight loss. There are many exercises that you can choose from, but you need to pick one that you enjoy, so that you will want to do it regularly.

    If you want to lose weight and keep it off, you need to develop a weight-loss plan that includes the right foods in the right portions, and you need to exercise regularly.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    A Few Good Weight-Loss Habits To Develop

    Thursday, January 26th, 2012

    To win at losing weight, you need to develop a good set of healthy habits.

    Eat healthier lower calorie foods

    Eat leaner protein and high-fiber foods. This will give you a better chance of losing weight and keeping it off.

    Eat Less – Burn More

    Weight loss is about eating less and burning more calories.

    Drink lots of cold water

    Drink 8 cups of water daily. This will help with losing weight and keeping it off.

    Eat small meals throughout the day

    Eating smaller meals of healthier foods can help keep your metabolism up and help you to burn more calories.

    Use a weight-loss journal

    A weight-loss journal can help you to lose weight by showing you what and how much you actually eat.

    Developing better habits can help you attain and maintain your weight-loss goals.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Weight Loss Regrets : You Will Never Regret Giving Losing Weight 100%

    Friday, September 24th, 2010

    Everyday we have regrets.  I should have done this.  I would have been better off if  I had done that.  I could have done this, but I didn’t.  Does this sound familiar?  We all have done this.  All of us have had regrets in our lives. The question is what we will do about it.  When faced with situations will we set ourselves up for regrets in the future or will we give 100%. 

     Everyday I hear people tell me that they have health issues.  I hear, “I should have taken better care of myself” by people who had a heart attack.  I hear “I should have lost weight” by people who were told they have high blood pressure and diabetes.  The ultimate words of regret, “I should have…”

     I never hear anyone say, “I should not have loss weight.”  I never hear anyone say, “I should not have become thinner.”  I never hear anyone say, “I wish I didn’t eat healthier.”  I never hear anyone say, “I wish I didn’t give losing weight 100% effort.”   I never hear anyone having regrets for actually losing weight.  

     There is a good chance that you will have regrets at some time in your life for not losing weight, but you will never have regrets for getting thinner and fitter.  Let’s get thinner and fitter and let’s eliminate that regret in the future.

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    Lose Weight by Thinking Thin Thoughts

    Friday, June 25th, 2010

    Weight loss is attained and kept by thinking thin thoughts.

    I have a favorite saying, and it goes like this, “You must first win the battle of the mind before you can win the battle of the bulge.” Now, with that said part of winning that battle is to think thin thoughts. 

    What are thin thoughts you may be asking, it is the processes of thinking about what it will be like when you are thin.  Go through your day as if you were a thin person, and make thin choices.  A thin probably exercises regularly, so you exercise more.   A thin person probably eats less, so you eat less.  A thin person probably eats healthier, so you eat healthier.  If you start to think and act like a thin person, you will become thinner.


     

    Get Your FREE Weight Loss Success – Starter Kit today at:

    http://loseweightfastwithoutdieting.com

    Do you have what it takes to lose weight? Take the quick test at:

    http://www.dontdietjustthink.com/index.php?p=wlq.php