Posts Tagged ‘eat less’

What If I Eat Less and Still Can’t Lose Weight?

Monday, April 11th, 2016

Cant_lose_Weight

What If I Eat Less and Still Can’t Lose Weight?

During the weight loss process, things happen, and we need to figure out why we can’t lose weight. What can we do if we are eating less and still not losing weight?

    There are a few things we can do:

  • Start exercising to increase our metabolism and burn more calories.
  • Increase the intensity and duration of our exercising to increase our metabolism and burn more calories.
  • Reduce our current portion sizes a little more. It may be that we are still eating too much.
  • Eat lower-calorie foods. It will fill us up, so we will eat less high-calorie foods.

If we can do at least one of the things listed above, we can lose the weight we desire.

If you need that little extra help losing weight, check out the books below, available at amazon.com (in paperback & Kindle formats):

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Learn How to Eat Less to Get Thinner

Thursday, January 12th, 2012

To learn how to eat less to get thinner you must:

  • Make a commitment
  • Commit totally to your goal of losing weight. This includes the commitment of time so that you can lose the weight you desire.

  • Create a plan
  • Create a new eating plan that you can live with from this day forwards.

  • Make a plan for watching what you eat
  • Watch and keep track of the portions you eat.

  • Stay motivated
  • Develop a reason for losing weight, use positive self-talk, visualize your results, and use rewards to help motivate yourself.

  • Take responsibility for your results
  • Give up the excuses, blame game, and take total responsibility for your weight, health and fitness results.

  • Commit to getting fit
  • Find activities you like, and commit to doing them regularly, from this point forward. Getting fit will help optimize the other things in this post.

    If you do the things on this list, you should be able to move in a positive direction towards your weight loss goals.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Make A Plan When Eating Out

    Wednesday, January 11th, 2012

    If you plan to eat out at a restaurant, a buffet, a party or a family gathering, develop a plan that helps you remain in control of your eating. Here are some ways that can help you to remain in control when you eat out:

  • Don’t go hungry
  • Stay away from the bread baskets
  • Make healthy choices
  • Eat more vegetables
  • Every bit you take, eat less
  • Eat half your meal and pack half to eat as another meal
  • Chew slowly
  • Choose only your favorite items at a buffet table not everything
  • Slow down and enjoy your food
  • Pause and actually taste your food
  • Start with salad, light on the dressing
  • Have fruit for dessert
  • Eating out does not mean that you have to forget about losing weight. It just means that you must be smarter about it.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Eat Less and Eat Smarter to Lose Weight

    Wednesday, November 30th, 2011

    Burn more calories than you take in, and you will lose weight. This is a fact. Eat lighter and balanced meals, exercise more, and the weight will come off.

    Now with that said, it doesn’t mean you can’t eat and still lose the weight you desire. You just need to be smarter about how much you eat and what you eat.

    Eating less is important and will work, but you must also eat smarter. Eat foods that are low on the glycemic index because they will help keep your energy level even and help you to burn fat all day.

    What is exactly is the glycemic index you may be asking and what foods fall into the low end of the index? Simply, the glycemic index is a ranking of how foods affect your body’s blood glucose (sugar) levels.

    The link below is a site that explains it in very simple terms and is a great resource if you desire more information.

    http://glycemicindex.com

    Therefore, if you desire to lose weight and keep it off, eat more foods with a lower glycemic index.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Eat Less and Eat Smarter – Weight Loss Tips

    Thursday, November 10th, 2011

    Eat fewer calories than you burn, and you will lose weight. This is not rocket science. A good place to start is to eat a little less at every meal.

    It doesn’t mean you can’t eat and still lose weight. You just need to be smarter about what and how much you eat.

    Eating less is will work. However, eating smarter works better. Eating to lose weight is important, so choose lean proteins, fruits, vegetables, and nuts so that you will lose the weight you desire.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Pay Attention To Your Plate Sizes To Lose Weight

    Monday, June 13th, 2011

    Today, plate sizes just keep getting bigger and bigger. Consequently, you probably have not noticed that you are eating a portion that is bigger than you should be eating. Given the fact that most people try to eat all the food that is put in front of them, put your food on smaller plates and watch your food consumption go down. This will help you eat less and lose weight.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Lose Weight by Serving Your Dinner Restaurant Style and Not Family Style

    Thursday, February 10th, 2011

    Don’t serve your dinners’ family style.  Instead, serve your dinners’ restaurant style.  Serve your food in bowls and on plates rather than large platters in the center of table.  Why, you may be asking.  It is simple. When your plate is empty, you’re finished and there’s no reaching for seconds.  You will naturally eat less.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you create a Thin Person Mentality – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Lose Weight by Thinking Thin Thoughts

    Friday, June 25th, 2010

    Weight loss is attained and kept by thinking thin thoughts.

    I have a favorite saying, and it goes like this, “You must first win the battle of the mind before you can win the battle of the bulge.” Now, with that said part of winning that battle is to think thin thoughts. 

    What are thin thoughts you may be asking, it is the processes of thinking about what it will be like when you are thin.  Go through your day as if you were a thin person, and make thin choices.  A thin probably exercises regularly, so you exercise more.   A thin person probably eats less, so you eat less.  A thin person probably eats healthier, so you eat healthier.  If you start to think and act like a thin person, you will become thinner.


     

    Get Your FREE Weight Loss Success – Starter Kit today at:

    http://loseweightfastwithoutdieting.com

    Do you have what it takes to lose weight? Take the quick test at:

    http://www.dontdietjustthink.com/index.php?p=wlq.php