Posts Tagged ‘Eat More Produce’

9 Eating Rules to Live By – Weight Loss Tip 4 of 9

Thursday, September 22nd, 2011

4. Eat More Produce to Lose Weight
Consuming more low-calorie, high-volume fruits and vegetables will fill you up so that you won’t eat a lot of other foods that are higher in fat and calories. Try starting lunch or dinner with a vegetable salad. It is a good idea to stock your kitchen with fruits and vegetables and include a couple of servings with every meal and snack. This is a good way to enhance your body with vitamins, minerals and fiber. Additionally, if you fill up on nutritious produce, there is a good chance you won’t grab an unhealthy snack.

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