Posts Tagged ‘Eat Smarter’

Eat Less and Eat Smarter to Lose Weight

Wednesday, November 30th, 2011

Burn more calories than you take in, and you will lose weight. This is a fact. Eat lighter and balanced meals, exercise more, and the weight will come off.

Now with that said, it doesn’t mean you can’t eat and still lose the weight you desire. You just need to be smarter about how much you eat and what you eat.

Eating less is important and will work, but you must also eat smarter. Eat foods that are low on the glycemic index because they will help keep your energy level even and help you to burn fat all day.

What is exactly is the glycemic index you may be asking and what foods fall into the low end of the index? Simply, the glycemic index is a ranking of how foods affect your body’s blood glucose (sugar) levels.

The link below is a site that explains it in very simple terms and is a great resource if you desire more information.

http://glycemicindex.com

Therefore, if you desire to lose weight and keep it off, eat more foods with a lower glycemic index.

Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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Eat Less and Eat Smarter – Weight Loss Tips

Thursday, November 10th, 2011

Eat fewer calories than you burn, and you will lose weight. This is not rocket science. A good place to start is to eat a little less at every meal.

It doesn’t mean you can’t eat and still lose weight. You just need to be smarter about what and how much you eat.

Eating less is will work. However, eating smarter works better. Eating to lose weight is important, so choose lean proteins, fruits, vegetables, and nuts so that you will lose the weight you desire.

Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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Eat Smarter To Lose Weight – Weight Loss Tips

Friday, August 12th, 2011

Eating less will help to lose weight, but eating smarter is even better. Replacing some of the junk food you eat with more fruits, vegetables and nuts will not only keep you from getting hungry, but will also give you more energy, and allow you to lose the weight you desire. Therefore, if you want to lose weight, replace some (not all) of the junk food that you eat with more fruits, vegetables and nuts, and watch the weight come off.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

*******************************