Posts Tagged ‘#EATHEALTHY’

Eat Healthy, Enjoy, and Lose Weight

Wednesday, January 15th, 2014

Eat Healthy

Over seven years ago I lost 50 pounds in four months. How did I do it you may be asking? I did it by changing the way I think about food, exercise, and the weight loss process. Today I want to address the subject of food and the weight-loss process.

Many people I talk to are scared to lose weight because they think they have to starve themselves and when they do eat, they think that they have to eat bad tasting food.

This is far from the truth. Yes, you need to start eating healthy food. However, it does not have to taste bad, and you don’t need to starve yourself. Additionally, you totally don’t have to give up your favorite foods.

The issue is this. If you feel that weight loss is going to be torture. You will find ways to make it that way. If you feel that weight loss is good and can be easy, you will find a way to make it happen.

When I started the weight loss process, I starved myself, ate celery, and ate rice cakes. After about a week of driving myself crazy I came with the realization that if I wanted to lose weight for the long term, I was going to have to do something differently. I was going to have to figure out how to eat healthier, enjoy what I was eating, and lose weight. This and only this would set me up for long-term success.

This is about balance. It is about balancing the food I love in proper portions with healthier foods for a new way of long-term eating. It worked. I eat two low-calorie healthy meals and one higher-calorie, lower portion meal for long-term weight-loss success.

If you want to lose weight, find a balanced eating approach that you can live with from this point forward and get started.

Check out my new book “Nibbles of Encouragement” at http://www.nibblesofencouragement.com

Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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Don’t Have Time To Eat Healthy?

Wednesday, February 27th, 2013

Eat Healthier | Eat Healthy

I hear all the time that, “I am too busy to eat healthy,” this is an excuse. Eating healthy is about choices not time. It is about making the smart choices not the fun choices. It is about balance. It is about balancing the foods that you love with healthy foods, so that you can lose the weight that you want.

There are also many healthy things that you can eat that take little or no time to prepare. For example, for lunch, why not eat fruits and nuts? That is what I eat for lunch. How much time does that take? It takes less than going out for lunch. If you truly want to lose weight, this won’t be an issue. The issue comes in when you don’t really want to lose weight, you look for excuses, rationalize them, wrap them in a bow, and call it a reason.

If you don’t have time to start eating healthier, how are you going to have time for that heart attack or stroke? This sounds harsh (it’s tough love). However, if you want better odds of having a longer healthier time upon this earth, start eating healthier.

Additionally, the earlier you start the better. Therefore, let’s start now.

Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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