Posts Tagged ‘exercise program’

Mix It Up To Lose Weight

Monday, February 6th, 2012

Variety is not only the spice of life. It is the spice of weight loss. If you are bored with your exercise program you won’t do it. If you are bored with what you are eating you will wonder into fattening and unhealthy foods. If you are bored your weight-loss motivation will fall. Therefore, if you are in it for the long haul, it is a good idea to mix it up. Change your exercise program around periodically. Change what you are eating periodically so that you don’t get bored. Mix it up to stay in the weight loss and fitness groove. If you can stay motivated and consistent, you will lose the weight you desire.

Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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Measuring Tape and the Scale – Weight Loss Tip

Thursday, August 11th, 2011

The scale is a great tool for losing weight. It will help you measure your weight loss progress during the weight loss process. It is also a great tool for keeping you thin once you have lost the weight. However, there is another tool that in addition to the scale can help you during the weight loss process, and that is the measuring tape. If you weight train hard as part of your weight loss exercise program, you may be losing fat and gaining muscle. The scale will show the weight loss but won’t show the muscle gain or weight redistribution (from fat to muscle). This is where the measuring can help. It can show you, for instance, that your waist got smaller but your arms got bigger. Therefore, if you are weight training heavily it may not be a bad idea to get out the measuring tape and start tracking your weight redistribution.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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Be a Kid Again To Get the Weight Off

Monday, June 20th, 2011

Think about what activities you enjoyed when you were a child. Was it on a particular holiday or with friends? Now try to replicate this in your exercise program. This might be running, dancing, rowing, swimming or cycling, for example. Be a kid again and let’s lose some weight.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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How To Increase Your Metabolism

Tuesday, February 15th, 2011

As an overweight society we are always looking for things that we can utilize to lose weight. There is nothing fun about being overweight and losing weight is not an easy task. It takes determination and patience. We need to learn how to eat less, exercise more. It is a fact that when you can raise your metabolism you have a greater chance of being able to lose weight because you will burn more calories.

How do you do that? Let’s explore the answer.

First of all, it is always important consult your doctor before starting any exercise program.

No doubt muscle burns calories. However, in order to get muscles that burn calories you have to get off the couch. Work with weights three times a week for 45 minutes. Adding muscle mass increases your metabolism when you are at rest. Think about that, you will continue to burn calories while you are resting afterwards.

Increase your activity between workouts. Add a 30-45 minute cardio work out a few times a week to your schedule.

Never skip a meal. You have to kick your metabolism into gear in the morning by eating breakfast, and you need to reduce the size of your meals. You need repeatedly to maintain a calorie deficit day, in order to lose weight.

I have mentioned before that it is a good idea to drink more water. It is a fact that water will raise your metabolism. The more water you drink the more calories you will burn. However, the impact from drinking water will be small. It is a good start and certainly a lot better than what you were doing before.

Sleep is also important in maintaining a higher metabolism. If you don’t get enough sleep, your metabolism could be affected.
If you want to raise your metabolism and lose more weight, start with the action list above.

George A. Diamond
Author of the Future Best Selling Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you create a Thin Person Mentality – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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