Posts Tagged ‘exercises’

Slim Down – 6 Great Exercises for Slimming Down

Wednesday, January 8th, 2014

Exercises for Slimming Down

Exercise is essential if you want to slim down and keep it off. It can help to burn calories and increase your metabolism. Below are a few great exercises to help you attain your weight loss goal. There are lots of activities that can give you exercise. The important thing is that you enjoy it so that you will do it long term.

Below are a few exercises that I used for slimming down. I enjoy them and they burn lots of calories:

  • Running
  • Biking
  • Weight Training
  • Walking
  • Elliptical
  • Swimming
  • If none of these appeal to you, find one or two that do. Remember, like I said above, it is important that you enjoy the exercising experience.

    Additionally, you can tailor an exercise just for you. My wife, for example, reads a book while exercising on the elliptical machine. When using the elliptical, I like to watch TV. Both of us have an enjoyable experience while using the elliptical and therefore, continue to do it.

    Exercise + Enjoyment= Slimming Down

    Therefore, exercise, enjoy and do it long term.

    Check out my new book “Nibbles of Encouragement” at http://www.nibblesofencouragement.com

    Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Have Backup Exercises to Get Fit and Stay Fit

    Monday, February 25th, 2013

    Get Fit | Stay Fit | Exercises

    Exercising is important to me. Therefore, I always make the greatest attempt to do it. I can even say that I feel guilty if I have to miss a workout because of work or a family obligation. However, I have developed a few exercises that I can do as a substitute to my regular workout when necessary. I have substituted a 15-minute, exercise-band routine as an alternative to my normal workout. I work my band hard for 15 minutes, and it gives me a great and intense workout in a very short period of time. Sometimes substituting short bursts of intense exercising can serve well in dealing with a very busy schedule. It provides you with some exercise and helps to keep you on track. It also helps with your time constraints.

    The result is this. If you want to lose weight, get fit and stay fit, you will need to make time for exercise. If you can’t exercise for a long period, then do it intensely for a shorter period. Like Nike says, “Just do it!”

    Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Exercise At Home without Equipment

    Monday, April 16th, 2012

    If you use the excuse that you can’t exercise because you can’t afford exercise equipment, you will need to find another excuse after this post.

    Exercise is important. Therefore, you need to find exercises you can do, that give you results, and an exercise that you can afford.

    The first thing that you can do is to find an exercise that you enjoy doing. Additionally, find an exercise that you can do while listening to your favorite music or watching your favorite shows.

    Here are a few to consider:

  • Go for a walk
  • Do jumping jacks
  • Do Pushups
  • Do Leg Lifts
  • Do Crunches
  • Jog In Place
  • Squats
  • Weight Lifting – Can’t afford to buy weights? You can use milk jugs, water jugs, or laundry detergent bottles.
  • Turn on your favorite music and dance
  • Stairs Exercise – Go up and down the stairs
  • It is important to exercise. However, you don’t need to spend lots of money on equipment if money is a problem.

    Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Give Your Muscles a Jolt – How to Bulk Up Your Muscles

    Thursday, July 28th, 2011

    Always try to force your muscles into growth. You shouldn’t do the same exercises, reps, and sets every workout. Your goal should be to trick your muscles into growing. This can be done by always making sure to switch up your training, along with the number of sets and reps for each training session. In addition, make sure that you work out at a high level of intensity so that you can barely get the last rep up.

    Always look for the opportunity to increase the weight you lift. This is because, if your muscles comfortable with lifting a certain amount of weight. They will not grow.

    Remember to consult with your doctor before starting any exercise program.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Do Different Types of Exercises

    Monday, July 25th, 2011

    If you have always worked out with free weights, then mix it up and train with weight machines. Weight resistance machines will work your muscles from different angles and with different intensities. You should always try to find new and fun ways to workout your body. A good way is to do all body-weight movements. This is a great way to build strength. The military does these exercises as part of their training. These include exercises like: pushups, sit-ups and pull-ups. Doing these three exercises can give you a good overall upper-body workout.

    Remember to consult with your doctor before starting any exercise program.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Mix-up Your Exercise Routine To Get Fit, Get Trimmer, and Drop Pounds

    Thursday, May 12th, 2011

    One of the ways that you can avoid getting bored when exercising is to add a variety to your exercise program. This can also help you lose more weight and become fitter and trimmer.

    When you perform the same exercises using the same intensity, your body gets used to it and does not react as well as it did when you first started the routine. In addition, your muscles get stronger when they need to adapt to changes of different exercises. By changing your exercise routine and the order in which you do them, you can force it to react and adapt to the new exercise routine which will give you better results.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Exercise Regularly To Lose Weight and Get Fit

    Thursday, April 14th, 2011

    If your doctor agrees, it is a good idea to raise your heart rate above its normal range to lose weight and get fit. If you need help you can talk to someone at your local gym. It is a general rule that you should exercise a minimum of three times a week, for at least half an hour. However, if you really want to burn a lot of fat, you should double this amount. Cardiovascular exercises, such as jogging, bike ridding, and swimming are great exercises for burning calories.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************