Posts Tagged ‘exercising regularly’

Exercise Should Be Part Of Your Weight Loss Program

Monday, November 7th, 2011

Weight loss can be enhanced by exercising regularly. If you want to lose weight, it would be a good idea to start a regular exercise program. Exercise is important because it builds and strengthens your muscles which in turn help you to burn more calories.

It is important to realize that the more calories you burn throughout the day mean fewer calories get stored as fat. That’s why exercise helps you to lose weight. A cardio and or weight training are great ways to help you lose weight.

Changing your exercise routines occasionally may help you to keep your focus on your goal. It is also a good idea to rotate your workout regularly, so that you build different muscles and so that your body does not get used to your workout.

Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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Don’t Return to Bad Habits To Stay Leaner

Monday, September 12th, 2011

Everyday I meet people who invested time and energy in losing weight only to gain it back. If you worked hard making healthier eating choices and exercising regularly and did well you, probably lost weight. You probably felt better, and were convinced that this time, your new and improved weight, and healthier habits were going to stay. However, something happened. Your routine changed. Your work schedule changed, or your family routine changed. You made one bad food choice after another. You started skipping more and more workouts, and before you knew it, you’re overweight again. When life changes, and your routine changes, that is the time you need to remain vigilant. The real test of your new weight will be when your life changes, when life gets crazy, when it gets stressful. That will be the determination on whether you will remain thin. Watch for it happening and deal with it before the weight returns.

Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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You’ve Got To Move It To Lose It

Tuesday, July 5th, 2011

To lose weight and keep it off you need to focus on getting up and moving your body so that you can burn excess calories. The best way is to start by going for a casual walk. It is always a good idea to start off slowly and increase both your walk time and speed. You will be amazed how good you feel. You can also try doing sports or activities, which are both entertaining and give you a good workout. Start playing racquetball, tennis, or golf (walk the course). By moving your body and exercising regularly, you will increase your metabolism, which will increase your ability to lose weight and keep it off.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

*******************************

Losing Weight is Uncomfortable

Monday, June 21st, 2010

The weight loss process is uncomfortable until it becomes a habit. Weight loss is uncomfortable because it requires a change, and changes for most people are uncomfortable. Now, after you are in the weight loss process for a while, you hopefully will start to develop better habits, like exercising regularly, eating healthier and eating less. These habits will then be incorporated into a new lifestyle that will become comfortable. So, let’s be uncomfortable, and let’s lose some weight.


 

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