Posts Tagged ‘Fat Friends’

Are Your Friends Making You Fat?

Friday, September 18th, 2015

friends_making_you_fat

Are Your Friends Making You Fat?

If people are not careful, their friends can make or break their weight-loss plans. It might be as simple as starting out skipping a workout for a night out with friends. It may be friends ordering rounds of shots. It may be going out to dinner and eating high-calorie foods.

Instead talk your friends into going for a walk or bike ride instead. Go out for coffee instead of drinks. Order wisely when eating out. Finally, do whatever it takes to keep your workout schedule intact.

Do you need more help to keep your friends from making you fat? Check out the books below, available at amazon.com (in paperback & Kindle formats):

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Fat Friends Can Keep You Fat – Weight Loss Strategy

Friday, August 24th, 2012

Your friends can keep you fat. Think about it. If you hang around overweight people, your activities are probably centered around eating and or drinking. Your activities are probably centered around non-active activities like sitting. If you want to lose weight, you may want to start hanging around people that are thinner and fitter. You may want to do activities with them like, going for walks, riding your bike, join a yoga or exercise class with them. This will get and keep you thinner and fitter.

Now, I am not telling you to dump your overweight friends. I am saying that you need to increase your activity level if you want to lower our weight. If your current friends aren’t willing to do change some of the activities you are doing with them, then you will need to make friends with people that do. If your current friends aren’t concerned about their health, then you need to start hanging out with people that are.

Additionally, I have found that misery loves company. If your overweight friends are like mine, they will either intentionally or unintentionally try to derail your weight loss. It is common for overweight friends and family to try to derail your weight loss. There are many reasons for this that are outside the scope of this article. However, if you want to lose weight, you will need to deal with this. Ignore your friend’s comments like.

  • You are too thin.
  • You look terrible. You need to gain some weight back.
  • You look sick.
  • Ask your doctor what a good weight range for you is, and then stay in that range. If you are in that range, stay in that range, and ignore everyone’s comments.

    Remember that your doctor knows more than your friends about your health. Listen to your doctor and ignore your friends. Eventually, your friends and family will get used to the thinner you, and you won’t have to deal with the harassment.

    You can do it!!!

    Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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