Posts Tagged ‘Fiber’

Great Weight-Loss Foods To Eat

Wednesday, February 1st, 2012

Want to lose weight? Try increasing your fiber intake. It is a good way to help attain you weight-loss goal.
Below are a few high-fiber foods that can help you in the weight-loss process.

Apples

This is my favorite. I ate a lot (and still do) of apples when I was in the weight-loss process.

Green Beans

I am not a green bean fan. However, they are high in fiber and vitamin C.

Sweet Potatoes

Sweet potatoes are high in fiber and packed with vitamin A. vitamin C, vitamin E, potassium, iron, magnesium, beta-carotene and more…

Raspberries

Raspberries are a good source of fiber. It also is a good source of vitamin C.

Strawberries

Strawberries are a good source of fiber and great source of vitamin C.

Chickpeas

Chickpeas are a great source fiber and a good source of vitamin B6.

Pumpkin

Pumpkin is a good source of fiber along with being a good source of vitamin C, E, potassium and a great source of vitamin A.

If you eat more fiber, you should start to see better weight-loss results.

Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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Eat More Fiber to Lose Weight – Fiber information

Thursday, December 1st, 2011

Most people usually think of fiber as something that helps them go to the bathroom more frequently. However, fiber also does the following:

  • Fiber cleans your insides.
  • It helps speed up your metabolism.
  • It helps you lose weight.
  • Fiber is important. You must eat fiber to be and stay healthy.

    Adding fiber to your food intake is a good way to lose weight, because it helps speed up your metabolism.

    Therefore, if you want to lose weight and keep it off. Start eating more fiber.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************