Posts Tagged ‘fitness’

How to Get More Activity To Lose Weight

Tuesday, January 10th, 2012

If you want to lose weight, it is a good idea to have both aerobic exercise and weight training in your exercise routine.

  • Select a time and place
  • Exercise requires time. It requires that you make your workout a priority. Therefore, you need to plan where, when and how much you are going to exercise.

  • Start out, slow and build up.
  • If you are new to exercising, or you have not exercised in a while, it is important that you don’t over do it. Start out, slow and build up your time and intensity.

  • Choose something fun that works for you.
  • It is important that you do an exercise activity that you enjoy. I love to run and weight train. My wife loves to read her Kindle while using the elliptical. Find something and do it!

  • Make 30 Minutes to an hour your goal
  • It is important to exercise 30 minutes to an hour, four to five days a week. Make it your goal.

  • Record your progress
  • If this helps you, it may be a good idea to track both what you do and your results. Track calories in a weight loss journal, keep track of exercises on a chart, and write down your weight daily on a calendar. Is this necessary? No it is not. However, many people find this to be useful in their weight loss and fitness endeavor.

    If you want to lose weight it is a good idea to add more physical activity into your daily routine.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Runners Do Enjoy Running – Weight Loss & Fitness

    Monday, November 28th, 2011

    I was at a seminar where the speaker asked why runners run? She made fun of runners saying that she never sees runners smile. She said that their facial expression is always one of pain. She just doesn’t get it.

    As a long-distance runner, that facial expression is one of determination not pain. As a runner I can say that I am smiling on the inside. I am smiling that I am doing what most people are unwilling to do. I am smiling that at the age of 49, I can run 7.5 miles 3-4 days a week. At that age of 49, I can do what I could not do at the age of 20. Lastly, when I am done I smile at another great run. So, if you are like this speaker, know that runners love to run and are smiling on the inside. If you are not a runner, try it, you my like it.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Protein Is Your Weight Loss and Fitness Friend

    Monday, June 27th, 2011

    When possible it is a good idea to include a lean protein source at every meal. The target should be 1 gram of protein per pound of body weight. The idea is this. Eating enough protein will keep your nitrogen levels high, which help support your muscular repair and growth. Protein has a thermogenic effect of 30%, which makes it a high thermogenic food in comparison to others. What does this mean you may be asking? This means that for every 100 calories of protein you eat, 30 calories are burned by your body to digest the food. This leaves you with net 70 calories. Therefore, don’t forget to eat your proteins.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    You Can Be 50 And Fit

    Monday, May 2nd, 2011

    Do you think 50 is too old to lose weight and get fit? Well, if you said yes, you are wrong. Weight loss and fitness are not about age. It is about action. Losing weight is about determination. It is about doing what it takes to get it done. It is about making small changes in your eating habits. In addition, fitness is not about age. Fitness is about exercise. It is about wanting to exercise not having to. Therefore, I believe anyone can lose weight if they choose to. Do you choose to?

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************