Posts Tagged ‘foods that you should be eating’

What Foods Help You Lose Weight?

Monday, January 16th, 2012

What are the foods that can help with weight loss?
Not all foods are made alike. Not all foods burn calories the same.

Below are some of the foods that you should be eating if you want to lose weight:

  • Eat Low-Fat Plain Yogurt
  • Low-fat plain yogurt is a good source of calcium and protein.

  • Eat Omega-3 Fish
  • Foods like salmon, contain omega-3 fatty acids, which help burn calories. They are also rich in protein.

  • Eat Soy Foods
  • Soy foods like tofu have protein and help to raise your metabolism and lower your body fat.

  • Poultry
  • Poultry one of the best fat-burning foods because of its protein levels.

  • Eggs
  • Eggs are a great source of protein to help you burn fat.

  • Vinegar
  • Vinegar contains acid that helps your body break down fat. I used to use lots of vinegar on my salads when I was in the weight loss process.

  • Eat Citrus Fruits
  • Citrus fruits can help improve your insulin levels, which can help cut your appetite.

  • Eat Chili Peppers
  • Eat chili peppers, the hotter the pepper the better.

  • Eat Fruits and Vegetables
  • Eating more fruits and vegetables can help burn more fat.

  • Eat More Whole Grains
  • Whole grains can help keep insulin levels low, which can help you lose weight.

    Therefore, if you want to lose weight, eat more of the above foods that help you with your weight-loss goals.

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    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at
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