Posts Tagged ‘get fit’

Have Backup Exercises to Get Fit and Stay Fit

Monday, February 25th, 2013

Get Fit | Stay Fit | Exercises

Exercising is important to me. Therefore, I always make the greatest attempt to do it. I can even say that I feel guilty if I have to miss a workout because of work or a family obligation. However, I have developed a few exercises that I can do as a substitute to my regular workout when necessary. I have substituted a 15-minute, exercise-band routine as an alternative to my normal workout. I work my band hard for 15 minutes, and it gives me a great and intense workout in a very short period of time. Sometimes substituting short bursts of intense exercising can serve well in dealing with a very busy schedule. It provides you with some exercise and helps to keep you on track. It also helps with your time constraints.

The result is this. If you want to lose weight, get fit and stay fit, you will need to make time for exercise. If you can’t exercise for a long period, then do it intensely for a shorter period. Like Nike says, “Just do it!”

Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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Fun Ways to Lose Weight and Get Fit

Wednesday, September 19th, 2012
  • Dance, Dance, Dance
  • If you love to dance, then dance. It is a great fun way to get some exercise, burn calories, and lose weight.

  • Exercise / Fitness Ball
  • I like my exercise ball. It is fun, and I can even exercise while watching my favorite shows.

  • Wii Fit
  • The Wii Fit is a fun way to burn calories while getting fit.

  • Take a class:
  • Take a Karate class
  • Take a yoga class
  • Do Zumba
  • Take a spinning class
  • There are many classes that you can take to help you get fit and lose weight.

  • Get a group together
  • form a running group
  • form a walking group
  • form a cycling group
  • There are many fun exercises that you can do to lose weight, burn fat, get fit, and become healthier. You just need to be open to finding them, and you need to start.

    Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Get More Active To Lose Weight and Get Fit

    Wednesday, October 12th, 2011

    If you want to get more activity in your daily life, it doesn’t mean that you have to sweat. Instead, utilize the following tips that can help you lose weight and keep it off:

    1) Do a physical activity that you like and spend more time doing it.
    2) Incorporate more activity in your daily life.
    3) Get a step counter to count the steps you take daily and increase it weekly.
    4) Reduce the time you are sitting.
    5) Reduce the time watching television.
    6) Reduce the time in front of the computer.
    7) At work, walk to talk to someone, don’t email or pick up the phone.
    8) Do my Steering Wheel Workout regularly.

    If you can get more active, you can lose the weight you desire and keep it off.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Love Exercise to Lose Weight – Weight Loss Tip

    Friday, September 9th, 2011

    Your first step to finding the right exercise is to find one that you are going to want to do frequently. No matter how intense or fat burning your exercise is, if you don’t do it, it’s not going to do you any good. Like the expensive exercise equipment that is used as a clothes rack. Therefore, if you want to lose weight and get fit, select an exercise that you like and are willing to do long term.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Mix-up Your Exercise Routine To Get Fit, Get Trimmer, and Drop Pounds

    Thursday, May 12th, 2011

    One of the ways that you can avoid getting bored when exercising is to add a variety to your exercise program. This can also help you lose more weight and become fitter and trimmer.

    When you perform the same exercises using the same intensity, your body gets used to it and does not react as well as it did when you first started the routine. In addition, your muscles get stronger when they need to adapt to changes of different exercises. By changing your exercise routine and the order in which you do them, you can force it to react and adapt to the new exercise routine which will give you better results.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Walk During Lunch To Lose Weight and Get Fit

    Monday, May 9th, 2011

    If you truly want to lose weight, you need to look for every opportunity to get some exercise in throughout your day. A perfect opportunity is your lunch break. It is an ideal time and a good opportunity to go for a walk, get some fitness in, relieve stress, and burn extra calories.

    Furthermore, if you are not motivated enough to go walking by yourself, you can organize a walking group with some co-workers. It should not be hard to find other people who want to get fitter and lose a little weight with you.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Exercise Regularly To Lose Weight and Get Fit

    Thursday, April 14th, 2011

    If your doctor agrees, it is a good idea to raise your heart rate above its normal range to lose weight and get fit. If you need help you can talk to someone at your local gym. It is a general rule that you should exercise a minimum of three times a week, for at least half an hour. However, if you really want to burn a lot of fat, you should double this amount. Cardiovascular exercises, such as jogging, bike ridding, and swimming are great exercises for burning calories.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Be a Selfish Person and Lose Weight

    Thursday, March 10th, 2011

    Putting yourself first is the best way to lose weight and get fit. From my observations women generally put themselves last. They look after their family first. The only thing they do for themselves is eat.

    Therefore, people who lose weight and keep the weight off are selfish. They say no sometimes and put themselves first. They eat right and exercise daily. Because they know that if they don’t have their health, they may not be around for their family.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Weight Loss Priority : Choose Health Priorities Over Obligations

    Wednesday, September 22nd, 2010

    Everyday I hear people use their obligations as an excuse for not losing weight.  When you do this you are choosing obligations over your health, which should be your highest priority.  Let’s face it, no one likes pain. No one would like to have a heat attack or a stroke. No one wants to have a hip replaced because of their weight.  However, everyday people place their obligations over what should be their highest priority, their health, and with that choice are the consequences. 

    My challenge is this. Live your health priority instead of your obligations so that you can lose weight, get fit and live a longer and healthier life.

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